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Shake and Bake
be_squared
📍NC | 901 〽️ | 404 🍑
30
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
35 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 8/26/20 @ 9:55 PM
✅
256
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 11:32 PM
133
kj
55
rpm
36
%
11
mph
Monday 7/20/20 @ 7:57 PM
253
kj
74
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/26/20 @ 1:19 AM
✅
266
kj
80
rpm
38
%
16
mph
Wednesday 7/15/20 @ 10:47 PM
219
kj
69
rpm
36
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/21/20 @ 1:7 AM
✅
277
kj
83
rpm
37
%
16
mph
Friday 3/27/20 @ 11:0 PM
✅
147
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 5/24/20 @ 2:48 PM
131
kj
74
rpm
35
%
14
mph
Wednesday 2/5/20 @ 9:39 PM
✅
284
kj
83
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/10/20 @ 11:19 PM
279
kj
63
rpm
36
%
13
mph
Tuesday 2/4/20 @ 9:58 PM
✅
202
kj
79
rpm
34
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0
mph
Monday 1/27/20 @ 10:39 PM
✅
209
kj
81
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 12:29 AM
202
kj
66
rpm
38
%
14
mph
Monday 1/20/20 @ 10:26 PM
✅
185
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/27/20 @ 11:53 PM
72
kj
51
rpm
30
%
8
mph
Sunday 10/20/19 @ 9:53 PM
175
kj
60
rpm
48
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 11/16/19 @ 1:5 PM
✅
190
kj
72
rpm
43
%
17
mph
Saturday 9/28/19 @ 12:51 AM
179
kj
52
rpm
43
%
12
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 9/21/19 @ 1:58 PM
✅
244
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️ | 404 🍑
30
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
35 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
256
kj
Wednesday 8/26/20
133
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Monday 7/20/20
✅
266
kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
219
kj
Wednesday 7/15/20
✅
277
kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
147
kj
Friday 3/27/20
131
kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
284
kj
Wednesday 2/5/20
279
kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
202
kj
Tuesday 2/4/20
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
209
kj
Monday 1/27/20
202
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
185
kj
Monday 1/20/20
72
kj
Monday 1/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
175
kj
Sunday 10/20/19
✅
190
kj
Saturday 11/16/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
179
kj
Saturday 9/28/19
✅
244
kj
Saturday 9/21/19
Previous Workouts
Next Workouts