Shake and Bake

Workouts

Wednesday 8/26/20 @ 9:55 PM
256kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
Monday 7/20/20 @ 7:57 PM
253kj
74rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 1:19 AM
266kj
80rpm
38%
16mph
Wednesday 7/15/20 @ 10:47 PM
219kj
69rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:7 AM
277kj
83rpm
37%
16mph
Friday 3/27/20 @ 11:0 PM
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
Wednesday 2/5/20 @ 9:39 PM
284kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
Tuesday 2/4/20 @ 9:58 PM
202kj
79rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0mph
Monday 1/27/20 @ 10:39 PM
209kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
Monday 1/20/20 @ 10:26 PM
185kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
Sunday 10/20/19 @ 9:53 PM
175kj
60rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/16/19 @ 1:5 PM
190kj
72rpm
43%
17mph
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
244kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/26/20
133 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 7/20/20
266 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
219 kj
Wednesday 7/15/20
277 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Friday 3/27/20
131 kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
284 kj
Wednesday 2/5/20
279 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Tuesday 2/4/20
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
209 kj
Monday 1/27/20
202 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
185 kj
Monday 1/20/20
72 kj
Monday 1/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Sunday 10/20/19
190 kj
Saturday 11/16/19
45 min Club Bangers Ride
Alex Toussaint
179 kj
Saturday 9/28/19
244 kj
Saturday 9/21/19