Shake and Bake
Workouts
Saturday 11/18/23 @ 3:2 PM
124kj
63rpm
39%
14mph
Tuesday 3/7/23 @ 12:13 PM
✅
238kj
68rpm
48%
17mph
Monday 11/7/22 @ 11:59 PM
214kj
67rpm
40%
15mph
Wednesday 11/9/22 @ 12:20 PM
✅
358kj
72rpm
46%
17mph
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
Friday 9/11/20 @ 11:14 AM
✅
283kj
67rpm
53%
19mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Tuesday 3/1/22 @ 1:0 AM
✅
365kj
52rpm
74%
19mph
Thursday 3/25/21 @ 9:12 PM
185kj
57rpm
42%
13mph
Friday 7/24/20 @ 11:1 AM
✅
373kj
62rpm
50%
17mph
Wednesday 2/24/21 @ 3:52 PM
50kj
71rpm
32%
12mph
Wednesday 2/24/21 @ 12:3 PM
✅
131kj
59rpm
54%
17mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Tuesday 2/9/21 @ 12:8 PM
✅
160kj
66rpm
48%
16mph
Sunday 12/6/20 @ 6:41 PM
85kj
67rpm
39%
14mph
Wednesday 7/8/20 @ 11:42 AM
✅
170kj
56rpm
52%
16mph
Monday 8/3/20 @ 6:14 PM
220kj
49rpm
48%
13mph
Wednesday 9/9/20 @ 10:8 AM
✅
346kj
59rpm
51%
16mph
Saturday 3/21/20 @ 11:28 PM
166kj
70rpm
40%
15mph
Thursday 3/26/20 @ 6:51 PM
✅
260kj
0rpm
0%
0mph
Workouts
123
kj
Thursday 3/10/22
185
kj
Thursday 3/25/21