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Shake and Bake
be_squared
πNC | 901 γ½οΈ
0
Beat award_tour
VS
award_tour
bostonππ
77 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 4:17 PM
215
kj
63
rpm
42
%
15
mph
45 min BHM: Movie Buff Ride
Kendall Toole
View Class
Share
Saturday 3/13/21 @ 12:17 AM
β
335
kj
83
rpm
41
%
18
mph
Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
30 min Prince Ride
Ally & Emma
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Friday 10/2/20 @ 11:15 PM
β
249
kj
76
rpm
46
%
18
mph
Tuesday 9/15/20 @ 7:48 PM
87
kj
41
rpm
38
%
8
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Saturday 9/19/20 @ 1:20 PM
β
132
kj
42
rpm
47
%
10
mph
Friday 7/17/20 @ 7:24 PM
126
kj
65
rpm
38
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/2/19 @ 5:44 PM
β
209
kj
80
rpm
41
%
17
mph
Monday 3/2/20 @ 11:5 PM
155
kj
75
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/31/19 @ 6:29 PM
β
206
kj
62
rpm
58
%
20
mph
Thursday 5/14/20 @ 9:53 PM
120
kj
78
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 5:35 PM
β
203
kj
79
rpm
40
%
17
mph
Friday 11/8/19 @ 1:15 PM
107
kj
86
rpm
27
%
12
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 11:12 PM
β
225
kj
84
rpm
40
%
17
mph
Sunday 11/24/19 @ 2:57 PM
302
kj
63
rpm
43
%
15
mph
60 min Hip Hop Ride
Hannah Frankson
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Share
Tuesday 11/26/19 @ 2:19 PM
β
433
kj
79
rpm
42
%
17
mph
Thursday 7/11/19 @ 11:25 PM
177
kj
58
rpm
42
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 11:30 AM
β
376
kj
78
rpm
46
%
18
mph
Monday 2/11/19 @ 11:24 PM
175
kj
62
rpm
40
%
13
mph
45 min Black History Ride
Alex Toussaint
View Class
Share
Tuesday 2/12/19 @ 8:59 PM
β
424
kj
79
rpm
48
%
19
mph
Previous Workouts
Next Workouts
be_squared
πNC | 901 γ½οΈ
0
Beat award_tour
VS
award_tour
bostonππ
77 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min BHM: Movie Buff Ride
Kendall Toole
View Class
Share
215
kj
Tuesday 3/2/21
β
335
kj
Saturday 3/13/21
30 min Prince Ride
Ally & Emma
View Class
Share
106
kj
Wednesday 8/12/20
β
249
kj
Friday 10/2/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
87
kj
Tuesday 9/15/20
β
132
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Friday 7/17/20
β
209
kj
Monday 9/2/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
155
kj
Monday 3/2/20
β
206
kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Thursday 5/14/20
β
203
kj
Saturday 8/31/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
107
kj
Friday 11/8/19
β
225
kj
Sunday 4/19/20
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
302
kj
Sunday 11/24/19
β
433
kj
Tuesday 11/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
177
kj
Thursday 7/11/19
β
376
kj
Thursday 7/4/19
45 min Black History Ride
Alex Toussaint
View Class
Share
175
kj
Monday 2/11/19
β
424
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts