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Shake and Bake
be_squared
πNC | 901 γ½οΈ
48 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
11
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 8:31 PM
β
241
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 9/11/20 @ 2:13 PM
193
kj
70
rpm
35
%
13
mph
Tuesday 6/9/20 @ 10:52 PM
β
229
kj
85
rpm
33
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 3:56 PM
208
kj
80
rpm
34
%
14
mph
Thursday 12/3/20 @ 12:24 AM
β
158
kj
76
rpm
38
%
15
mph
30 min Outkast Ride
Denis Morton
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Friday 12/25/20 @ 3:22 PM
114
kj
60
rpm
37
%
12
mph
Saturday 4/18/20 @ 9:19 PM
β
139
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 3:55 PM
136
kj
79
rpm
35
%
14
mph
Friday 10/9/20 @ 5:37 PM
β
211
kj
73
rpm
34
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 1:43 PM
164
kj
60
rpm
34
%
11
mph
Monday 9/21/20 @ 10:43 PM
β
214
kj
74
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 1:2 PM
196
kj
71
rpm
35
%
13
mph
Wednesday 8/26/20 @ 9:55 PM
β
256
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 2:38 PM
210
kj
74
rpm
37
%
14
mph
Thursday 7/30/20 @ 8:20 PM
β
136
kj
67
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Sunday 8/9/20 @ 5:46 PM
104
kj
60
rpm
43
%
14
mph
Wednesday 4/22/20 @ 8:21 PM
β
145
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 7/3/20 @ 2:54 PM
132
kj
90
rpm
31
%
14
mph
Thursday 3/5/20 @ 11:23 PM
234
kj
62
rpm
45
%
15
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Wednesday 4/8/20 @ 7:22 PM
β
255
kj
65
rpm
45
%
15
mph
Previous Workouts
Next Workouts
be_squared
πNC | 901 γ½οΈ
48 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
11
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
241
kj
Wednesday 9/9/20
193
kj
Friday 9/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
229
kj
Tuesday 6/9/20
208
kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
158
kj
Thursday 12/3/20
114
kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
139
kj
Saturday 4/18/20
136
kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 10/9/20
164
kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
214
kj
Monday 9/21/20
196
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
256
kj
Wednesday 8/26/20
210
kj
Friday 8/28/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
136
kj
Thursday 7/30/20
104
kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
145
kj
Wednesday 4/22/20
132
kj
Friday 7/3/20
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
234
kj
Thursday 3/5/20
β
255
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts