Shake and Bake

Workouts

Wednesday 9/9/20 @ 8:31 PM
βœ…
241kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Tuesday 6/9/20 @ 10:52 PM
βœ…
229kj
85rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Thursday 12/3/20 @ 12:24 AM
βœ…
158kj
76rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Saturday 4/18/20 @ 9:19 PM
βœ…
139kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Friday 10/9/20 @ 5:37 PM
βœ…
211kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Monday 9/21/20 @ 10:43 PM
βœ…
214kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Wednesday 8/26/20 @ 9:55 PM
βœ…
256kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Thursday 7/30/20 @ 8:20 PM
βœ…
136kj
67rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Wednesday 4/22/20 @ 8:21 PM
βœ…
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Thursday 3/5/20 @ 11:23 PM
234kj
62rpm
45%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/8/20 @ 7:22 PM
βœ…
255kj
65rpm
45%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 241 kj
Wednesday 9/9/20
193 kj
Friday 9/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 229 kj
Tuesday 6/9/20
208 kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
βœ… 158 kj
Thursday 12/3/20
114 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 139 kj
Saturday 4/18/20
136 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 211 kj
Friday 10/9/20
164 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
βœ… 214 kj
Monday 9/21/20
196 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 256 kj
Wednesday 8/26/20
210 kj
Friday 8/28/20
20 min Hip Hop Ride
Kendall Toole
βœ… 136 kj
Thursday 7/30/20
104 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 145 kj
Wednesday 4/22/20
132 kj
Friday 7/3/20
45 min HIIT & Hills Ride
Alex Toussaint
234 kj
Thursday 3/5/20
βœ… 255 kj
Wednesday 4/8/20