Shake and Bake

Workouts

Saturday 11/18/23 @ 3:2 PM
124kj
63rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/2/23 @ 12:20 PM
βœ…
238kj
41rpm
67%
15mph
Thursday 3/30/23 @ 9:28 PM
56kj
60rpm
39%
13mph
15 min R&B Ride
Hannah Frankson
Wednesday 4/5/23 @ 10:34 AM
βœ…
74kj
49rpm
50%
13mph
Tuesday 6/21/22 @ 10:48 PM
54kj
71rpm
30%
11mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:59 PM
βœ…
244kj
49rpm
76%
19mph
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:33 PM
βœ…
306kj
53rpm
63%
20mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
416kj
44rpm
86%
22mph
Monday 1/10/22 @ 10:59 PM
160kj
66rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:58 PM
βœ…
465kj
44rpm
93%
23mph
Sunday 11/14/21 @ 5:31 PM
73kj
75rpm
33%
13mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 7/14/21 @ 11:10 AM
βœ…
146kj
50rpm
58%
16mph
Friday 12/20/19 @ 11:19 PM
βœ…
188kj
56rpm
54%
16mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:26 PM
151kj
61rpm
43%
14mph
Monday 8/3/20 @ 6:14 PM
220kj
49rpm
48%
13mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 5:0 PM
βœ…
333kj
62rpm
50%
17mph
Friday 4/24/20 @ 9:28 PM
146kj
81rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
183kj
73rpm
41%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
124 kj
Saturday 11/18/23
βœ… 238 kj
Thursday 3/2/23
15 min R&B Ride
Hannah Frankson
56 kj
Thursday 3/30/23
βœ… 74 kj
Wednesday 4/5/23
20 min 2010s Hip Hop Ride
Ally Love
54 kj
Tuesday 6/21/22
βœ… 244 kj
Sunday 6/5/22
30 min XOXO, Cody
Cody Rigsby
185 kj
Thursday 9/10/20
βœ… 306 kj
Thursday 9/10/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
123 kj
Thursday 3/10/22
βœ… 416 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
160 kj
Monday 1/10/22
βœ… 465 kj
Sunday 1/9/22
20 min 2000s Hip Hop Ride
Hannah Frankson
73 kj
Sunday 11/14/21
βœ… 146 kj
Wednesday 7/14/21
30 min R&B Ride
Alex Toussaint
βœ… 188 kj
Friday 12/20/19
151 kj
Wednesday 4/8/20
45 min Hip Hop Ride
Alex Toussaint
220 kj
Monday 8/3/20
βœ… 333 kj
Saturday 8/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Friday 4/24/20
βœ… 183 kj
Friday 4/24/20