Shake and Bake
Workouts
Monday 1/22/24 @ 11:56 PM
144kj
72rpm
38%
15mph
Monday 1/29/24 @ 2:38 PM
✅
281kj
39rpm
87%
16mph
Sunday 11/19/23 @ 2:34 PM
124kj
65rpm
39%
14mph
Sunday 11/19/23 @ 2:32 PM
✅
226kj
69rpm
47%
17mph
Tuesday 8/8/23 @ 11:48 PM
240kj
68rpm
43%
15mph
Saturday 9/2/23 @ 3:13 PM
✅
614kj
38rpm
90%
19mph
Sunday 8/6/23 @ 11:44 AM
110kj
70rpm
35%
13mph
Sunday 8/27/23 @ 10:38 PM
✅
335kj
35rpm
88%
19mph
Monday 3/13/23 @ 10:48 PM
150kj
60rpm
45%
15mph
Tuesday 3/14/23 @ 10:58 AM
✅
225kj
35rpm
79%
14mph
Monday 12/12/22 @ 11:57 PM
165kj
71rpm
40%
16mph
Thursday 12/22/22 @ 11:35 AM
✅
288kj
39rpm
80%
17mph
Saturday 7/16/22 @ 5:25 PM
150kj
67rpm
42%
15mph
Wednesday 7/20/22 @ 11:56 PM
✅
304kj
49rpm
70%
19mph
Monday 4/11/22 @ 4:20 PM
137kj
63rpm
41%
14mph
Wednesday 4/20/22 @ 11:1 AM
✅
266kj
45rpm
71%
17mph
Friday 3/11/22 @ 12:7 AM
149kj
67rpm
41%
15mph
Wednesday 3/16/22 @ 1:21 PM
✅
293kj
48rpm
72%
18mph
Saturday 11/13/21 @ 6:24 PM
218kj
62rpm
43%
15mph
Saturday 1/29/22 @ 3:27 PM
✅
369kj
45rpm
67%
16mph
Workouts
150
kj
Saturday 7/16/22
218
kj
Saturday 11/13/21