Shake and Bake

Workouts

Monday 10/30/23 @ 11:21 PM
151kj
66rpm
41%
15mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 4:18 PM
190kj
74rpm
42%
16mph
Saturday 1/8/22 @ 12:57 AM
147kj
66rpm
42%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Friday 7/10/20 @ 9:54 PM
340kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:23 PM
345kj
82rpm
37%
16mph
Wednesday 2/5/20 @ 9:39 PM
284kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:20 AM
342kj
86rpm
36%
16mph
Saturday 6/27/20 @ 10:35 PM
128kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:47 PM
136kj
92rpm
31%
14mph
Monday 6/1/20 @ 12:6 AM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:9 PM
233kj
89rpm
34%
15mph
Wednesday 4/15/20 @ 9:32 PM
297kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
Thursday 1/14/21 @ 9:53 PM
102kj
72rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
141kj
85rpm
39%
17mph
Friday 12/25/20 @ 12:27 PM
72kj
69rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph

Workouts

30 min Ludacris Ride
Jess King
151 kj
Monday 10/30/23
190 kj
Friday 10/27/23
30 min AFO Ride: Migos
Alex Toussaint
147 kj
Saturday 1/8/22
186 kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 4/22/20
144 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Friday 7/10/20
345 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
284 kj
Wednesday 2/5/20
342 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 6/27/20
136 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/1/20
233 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 4/15/20
279 kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
102 kj
Thursday 1/14/21
141 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
72 kj
Friday 12/25/20
101 kj
Sunday 1/3/21