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Shake and Bake
be_squared
📍NC | 901 〽️
4
Beat addismama
VS
addismama
North Carolina
35 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Monday 10/30/23 @ 11:21 PM
151
kj
66
rpm
41
%
15
mph
30 min Ludacris Ride
Jess King
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Friday 10/27/23 @ 4:18 PM
✅
190
kj
74
rpm
42
%
16
mph
Saturday 1/8/22 @ 12:57 AM
147
kj
66
rpm
42
%
15
mph
30 min AFO Ride: Migos
Alex Toussaint
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Friday 1/6/23 @ 4:46 PM
✅
186
kj
70
rpm
42
%
16
mph
Wednesday 4/22/20 @ 8:21 PM
✅
145
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 5/16/21 @ 3:31 PM
144
kj
84
rpm
34
%
15
mph
Friday 7/10/20 @ 9:54 PM
340
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 2:23 PM
✅
345
kj
82
rpm
37
%
16
mph
Wednesday 2/5/20 @ 9:39 PM
284
kj
83
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 1:20 AM
✅
342
kj
86
rpm
36
%
16
mph
Saturday 6/27/20 @ 10:35 PM
128
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 5:47 PM
✅
136
kj
92
rpm
31
%
14
mph
Monday 6/1/20 @ 12:6 AM
226
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/27/21 @ 5:9 PM
✅
233
kj
89
rpm
34
%
15
mph
Wednesday 4/15/20 @ 9:32 PM
✅
297
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 7:9 PM
279
kj
88
rpm
32
%
15
mph
Thursday 1/14/21 @ 9:53 PM
102
kj
72
rpm
39
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/12/21 @ 6:0 PM
✅
141
kj
85
rpm
39
%
17
mph
Friday 12/25/20 @ 12:27 PM
72
kj
69
rpm
35
%
13
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/3/21 @ 8:43 PM
✅
101
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
4
Beat addismama
VS
addismama
North Carolina
35 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Ludacris Ride
Jess King
View Class
Share
151
kj
Monday 10/30/23
✅
190
kj
Friday 10/27/23
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
147
kj
Saturday 1/8/22
✅
186
kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
145
kj
Wednesday 4/22/20
144
kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Friday 7/10/20
✅
345
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 2/5/20
✅
342
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
128
kj
Saturday 6/27/20
✅
136
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 6/1/20
✅
233
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Wednesday 4/15/20
279
kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
102
kj
Thursday 1/14/21
✅
141
kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
72
kj
Friday 12/25/20
✅
101
kj
Sunday 1/3/21
Previous Workouts
Next Workouts