Shake and Bake
Workouts
Monday 8/7/23 @ 10:6 AM
114kj
66rpm
37%
13mph
Friday 5/29/20 @ 8:28 PM
✅
216kj
76rpm
44%
17mph
Thursday 5/13/21 @ 11:3 PM
✅
229kj
75rpm
36%
15mph
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Tuesday 12/17/19 @ 11:3 PM
109kj
86rpm
29%
13mph
Saturday 10/23/21 @ 9:33 PM
✅
112kj
77rpm
32%
13mph
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Friday 7/30/21 @ 11:48 AM
✅
146kj
69rpm
40%
14mph
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
Thursday 9/17/20 @ 12:30 AM
✅
388kj
84rpm
38%
17mph
Thursday 9/17/20 @ 8:7 PM
214kj
76rpm
36%
15mph
Monday 9/14/20 @ 12:20 AM
✅
284kj
79rpm
40%
16mph
Friday 7/17/20 @ 7:24 PM
126kj
65rpm
38%
14mph
Saturday 7/18/20 @ 12:30 AM
✅
178kj
77rpm
40%
16mph
Thursday 5/14/20 @ 9:53 PM
120kj
78rpm
33%
13mph
Friday 7/10/20 @ 5:22 PM
✅
179kj
78rpm
39%
16mph
Workouts
299
kj
Friday 9/18/20
214
kj
Thursday 9/17/20
126
kj
Friday 7/17/20
120
kj
Thursday 5/14/20