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Shake and Bake
be_squared
📍NC | 901 〽️
19
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
131 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 9:28 PM
56
kj
60
rpm
39
%
13
mph
15 min R&B Ride
Hannah Frankson
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Thursday 3/30/23 @ 9:39 AM
✅
73
kj
79
rpm
35
%
14
mph
Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 12:59 AM
✅
208
kj
80
rpm
41
%
17
mph
Thursday 10/27/22 @ 11:43 AM
54
kj
77
rpm
27
%
11
mph
20 min R&B Ride
Cliff Dwenger
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Friday 11/4/22 @ 11:0 AM
✅
72
kj
63
rpm
37
%
13
mph
Tuesday 1/26/21 @ 6:49 PM
185
kj
67
rpm
36
%
13
mph
45 min Tabata Ride
Ally Love
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Tuesday 3/30/21 @ 10:1 AM
✅
300
kj
76
rpm
40
%
16
mph
Monday 3/29/21 @ 10:12 PM
32
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 12/11/20 @ 11:6 AM
✅
36
kj
87
rpm
29
%
13
mph
Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 3/10/20 @ 8:47 AM
✅
119
kj
73
rpm
41
%
16
mph
Thursday 12/17/20 @ 2:48 AM
76
kj
68
rpm
36
%
13
mph
20 min Year of Yes Ride
Robin Arzón
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Sunday 12/20/20 @ 5:39 PM
✅
106
kj
78
rpm
38
%
15
mph
Monday 3/2/20 @ 12:1 AM
105
kj
70
rpm
34
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 6/9/20 @ 9:14 AM
✅
128
kj
78
rpm
34
%
14
mph
Sunday 10/27/19 @ 10:34 PM
65
kj
61
rpm
36
%
12
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/20/19 @ 12:46 PM
✅
110
kj
76
rpm
39
%
16
mph
Friday 5/10/19 @ 10:53 PM
71
kj
58
rpm
40
%
13
mph
20 min Hip Hop Ride
Ally Love
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Sunday 9/8/19 @ 1:8 PM
✅
107
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
19
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
131 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
56
kj
Thursday 3/30/23
✅
73
kj
Thursday 3/30/23
30 min Beyoncé Ride
Ally Love
View Class
Share
113
kj
Saturday 11/21/20
✅
208
kj
Sunday 11/15/20
20 min R&B Ride
Cliff Dwenger
View Class
Share
54
kj
Thursday 10/27/22
✅
72
kj
Friday 11/4/22
45 min Tabata Ride
Ally Love
View Class
Share
185
kj
Tuesday 1/26/21
✅
300
kj
Tuesday 3/30/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
32
kj
Monday 3/29/21
✅
36
kj
Friday 12/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Thursday 2/4/21
✅
119
kj
Tuesday 3/10/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
76
kj
Thursday 12/17/20
✅
106
kj
Sunday 12/20/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
105
kj
Monday 3/2/20
✅
128
kj
Tuesday 6/9/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
65
kj
Sunday 10/27/19
✅
110
kj
Sunday 10/20/19
20 min Hip Hop Ride
Ally Love
View Class
Share
71
kj
Friday 5/10/19
✅
107
kj
Sunday 9/8/19
Previous Workouts
Next Workouts