Shake and Bake

Workouts

Thursday 3/30/23 @ 9:28 PM
56kj
60rpm
39%
13mph
15 min R&B Ride
Hannah Frankson
Thursday 3/30/23 @ 9:39 AM
73kj
79rpm
35%
14mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
Thursday 10/27/22 @ 11:43 AM
54kj
77rpm
27%
11mph
20 min R&B Ride
Cliff Dwenger
Friday 11/4/22 @ 11:0 AM
72kj
63rpm
37%
13mph
Tuesday 1/26/21 @ 6:49 PM
185kj
67rpm
36%
13mph
45 min Tabata Ride
Ally Love
Tuesday 3/30/21 @ 10:1 AM
300kj
76rpm
40%
16mph
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 8:47 AM
119kj
73rpm
41%
16mph
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 5:39 PM
106kj
78rpm
38%
15mph
Monday 3/2/20 @ 12:1 AM
105kj
70rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:14 AM
128kj
78rpm
34%
14mph
Sunday 10/27/19 @ 10:34 PM
65kj
61rpm
36%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 12:46 PM
110kj
76rpm
39%
16mph
Friday 5/10/19 @ 10:53 PM
71kj
58rpm
40%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 9/8/19 @ 1:8 PM
107kj
73rpm
39%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
56 kj
Thursday 3/30/23
73 kj
Thursday 3/30/23
30 min Beyoncé Ride
Ally Love
113 kj
Saturday 11/21/20
208 kj
Sunday 11/15/20
20 min R&B Ride
Cliff Dwenger
54 kj
Thursday 10/27/22
72 kj
Friday 11/4/22
45 min Tabata Ride
Ally Love
185 kj
Tuesday 1/26/21
300 kj
Tuesday 3/30/21
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Monday 3/29/21
36 kj
Friday 12/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
83 kj
Thursday 2/4/21
119 kj
Tuesday 3/10/20
20 min Year of Yes Ride
Robin Arzón
76 kj
Thursday 12/17/20
106 kj
Sunday 12/20/20
30 min Low Impact Ride
Tunde Oyeneyin
105 kj
Monday 3/2/20
128 kj
Tuesday 6/9/20
20 min Low Impact Ride
Tunde Oyeneyin
65 kj
Sunday 10/27/19
110 kj
Sunday 10/20/19
20 min Hip Hop Ride
Ally Love
71 kj
Friday 5/10/19
107 kj
Sunday 9/8/19