Shake and Bake

Workouts

Saturday 2/26/22 @ 11:46 PM
63kj
77rpm
30%
12mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/29/22 @ 5:43 PM
205kj
74rpm
51%
20mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
Thursday 4/22/21 @ 5:45 PM
139kj
71rpm
39%
14mph
30 min Verzuz Ride
Jess King
Wednesday 9/29/21 @ 3:12 AM
286kj
84rpm
45%
20mph
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
288kj
92rpm
50%
20mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
Friday 8/28/20 @ 4:34 PM
57kj
65rpm
33%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 5:3 AM
206kj
83rpm
47%
20mph
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 7:11 PM
170kj
83rpm
44%
19mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
269kj
87rpm
43%
19mph
Sunday 3/22/20 @ 10:42 PM
49kj
68rpm
29%
11mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/11/20 @ 6:19 AM
113kj
88rpm
35%
16mph
Saturday 2/15/20 @ 9:38 PM
100kj
71rpm
32%
13mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 2/11/20 @ 3:27 AM
218kj
77rpm
43%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
63 kj
Saturday 2/26/22
205 kj
Tuesday 3/29/22
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Sunday 9/5/21
303 kj
Monday 10/18/21
30 min Verzuz Ride
Jess King
139 kj
Thursday 4/22/21
286 kj
Wednesday 9/29/21
30 min Outkast Ride
Denis Morton
158 kj
Thursday 12/3/20
288 kj
Monday 2/1/21
30 min Prince Ride
Ally & Emma
106 kj
Wednesday 8/12/20
271 kj
Thursday 8/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
57 kj
Friday 8/28/20
206 kj
Friday 8/21/20
20 min Hip Hop Ride
Kendall Toole
136 kj
Thursday 7/30/20
170 kj
Monday 8/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
158 kj
Thursday 6/11/20
269 kj
Tuesday 6/16/20
20 min Recovery Ride
Robin Arzón
49 kj
Sunday 3/22/20
113 kj
Wednesday 3/11/20
30 min Philly Soul Ride
Jenn Sherman
100 kj
Saturday 2/15/20
218 kj
Tuesday 2/11/20