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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat 49erfaithfulone
VS
49erfaithfulone
California
60 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 2/26/22 @ 11:46 PM
63
kj
77
rpm
30
%
12
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 3/29/22 @ 5:43 PM
✅
205
kj
74
rpm
51
%
20
mph
Sunday 9/5/21 @ 10:10 PM
186
kj
59
rpm
51
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Monday 10/18/21 @ 4:25 PM
✅
303
kj
90
rpm
44
%
20
mph
Thursday 4/22/21 @ 5:45 PM
139
kj
71
rpm
39
%
14
mph
30 min Verzuz Ride
Jess King
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Wednesday 9/29/21 @ 3:12 AM
✅
286
kj
84
rpm
45
%
20
mph
Thursday 12/3/20 @ 12:24 AM
158
kj
76
rpm
38
%
15
mph
30 min Outkast Ride
Denis Morton
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Monday 2/1/21 @ 7:57 PM
✅
288
kj
92
rpm
50
%
20
mph
Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 3:0 AM
✅
271
kj
81
rpm
46
%
19
mph
Friday 8/28/20 @ 4:34 PM
57
kj
65
rpm
33
%
12
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 8/21/20 @ 5:3 AM
✅
206
kj
83
rpm
47
%
20
mph
Thursday 7/30/20 @ 8:20 PM
136
kj
67
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/3/20 @ 7:11 PM
✅
170
kj
83
rpm
44
%
19
mph
Thursday 6/11/20 @ 10:3 PM
158
kj
81
rpm
35
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Tuesday 6/16/20 @ 1:25 AM
✅
269
kj
87
rpm
43
%
19
mph
Sunday 3/22/20 @ 10:42 PM
49
kj
68
rpm
29
%
11
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 3/11/20 @ 6:19 AM
✅
113
kj
88
rpm
35
%
16
mph
Saturday 2/15/20 @ 9:38 PM
100
kj
71
rpm
32
%
13
mph
30 min Philly Soul Ride
Jenn Sherman
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Tuesday 2/11/20 @ 3:27 AM
✅
218
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
0
Beat 49erfaithfulone
VS
49erfaithfulone
California
60 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
63
kj
Saturday 2/26/22
✅
205
kj
Tuesday 3/29/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
186
kj
Sunday 9/5/21
✅
303
kj
Monday 10/18/21
30 min Verzuz Ride
Jess King
View Class
Share
139
kj
Thursday 4/22/21
✅
286
kj
Wednesday 9/29/21
30 min Outkast Ride
Denis Morton
View Class
Share
158
kj
Thursday 12/3/20
✅
288
kj
Monday 2/1/21
30 min Prince Ride
Ally & Emma
View Class
Share
106
kj
Wednesday 8/12/20
✅
271
kj
Thursday 8/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
57
kj
Friday 8/28/20
✅
206
kj
Friday 8/21/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
136
kj
Thursday 7/30/20
✅
170
kj
Monday 8/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 6/11/20
✅
269
kj
Tuesday 6/16/20
20 min Recovery Ride
Robin Arzón
View Class
Share
49
kj
Sunday 3/22/20
✅
113
kj
Wednesday 3/11/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
100
kj
Saturday 2/15/20
✅
218
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts