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Shake and Bake
be_squared
📍NC | 901 〽️
14 🔥
Beat 12xcel
VS
12xcel
Pennsylvania
10
Beat be_squared
Workouts
Previous Workouts
Monday 5/31/21 @ 11:30 PM
✅
165
kj
65
rpm
45
%
15
mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
Monday 5/18/20 @ 3:43 PM
147
kj
69
rpm
41
%
15
mph
Monday 11/11/19 @ 11:21 PM
✅
45
kj
69
rpm
28
%
10
mph
20 min Recovery Ride
Ally Love
View Class
Share
Sunday 4/26/20 @ 12:54 PM
kj
rpm
%
0
mph
Tuesday 12/24/19 @ 12:20 AM
✅
56
kj
67
rpm
36
%
13
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 4/3/20 @ 11:3 AM
54
kj
72
rpm
34
%
13
mph
Thursday 5/30/19 @ 8:54 PM
62
kj
58
rpm
38
%
12
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 1/27/20 @ 11:59 PM
✅
68
kj
76
rpm
32
%
13
mph
Previous Workouts
be_squared
📍NC | 901 〽️
14 🔥
Beat 12xcel
VS
12xcel
Pennsylvania
10
Beat be_squared
Workouts
Previous Workouts
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
✅
165
kj
Monday 5/31/21
147
kj
Monday 5/18/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
45
kj
Monday 11/11/19
kj
Sunday 4/26/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
56
kj
Tuesday 12/24/19
54
kj
Friday 4/3/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
62
kj
Thursday 5/30/19
✅
68
kj
Monday 1/27/20
Previous Workouts