Shake and Bake

Workouts

Monday 5/31/21 @ 11:30 PM
165kj
65rpm
45%
15mph
30 min Hip Hop Ride: Live from Home
Ally Love
Monday 5/18/20 @ 3:43 PM
147kj
69rpm
41%
15mph
Monday 11/11/19 @ 11:21 PM
45kj
69rpm
28%
10mph
20 min Recovery Ride
Ally Love
Sunday 4/26/20 @ 12:54 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 12:20 AM
56kj
67rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 11:3 AM
54kj
72rpm
34%
13mph
Thursday 5/30/19 @ 8:54 PM
62kj
58rpm
38%
12mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/27/20 @ 11:59 PM
68kj
76rpm
32%
13mph

Workouts

30 min Hip Hop Ride: Live from Home
Ally Love
165 kj
Monday 5/31/21
147 kj
Monday 5/18/20
20 min Recovery Ride
Ally Love
45 kj
Monday 11/11/19
kj
Sunday 4/26/20
15 min Hip Hop Ride
Alex Toussaint
56 kj
Tuesday 12/24/19
54 kj
Friday 4/3/20
20 min Low Impact Ride
Alex Toussaint
62 kj
Thursday 5/30/19
68 kj
Monday 1/27/20