Shake and Bake

Workouts

Saturday 3/25/17 @ 1:50 AM
✅
473kj
88rpm
46%
20mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 3/28/17 @ 11:59 AM
303kj
86rpm
38%
17mph
Friday 3/10/17 @ 12:23 AM
✅
557kj
66rpm
61%
21mph
45 min Chart Toppers 80-85
Christine D'Ercole
Friday 3/10/17 @ 12:25 AM
5kj
59rpm
26%
9mph
Thursday 12/22/16 @ 1:0 AM
✅
539kj
73rpm
56%
21mph
45 min Holiday Rock Ride
Christine D'Ercole
Wednesday 12/21/16 @ 5:21 PM
287kj
79rpm
44%
18mph
Friday 9/16/16 @ 11:58 AM
✅
567kj
67rpm
60%
22mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 9/16/16 @ 11:58 AM
375kj
77rpm
46%
19mph

Workouts

45 min HRZ Endurance Ride
Steven Little
✅ 473 kj
Saturday 3/25/17
303 kj
Tuesday 3/28/17
45 min Chart Toppers 80-85
Christine D'Ercole
✅ 557 kj
Friday 3/10/17
5 kj
Friday 3/10/17
45 min Holiday Rock Ride
Christine D'Ercole
✅ 539 kj
Thursday 12/22/16
287 kj
Wednesday 12/21/16
45 min 80s Mix Ride
Jennifer Jacobs
✅ 567 kj
Friday 9/16/16
375 kj
Friday 9/16/16