Shake and Bake

Workouts

Friday 5/22/20 @ 9:2 PM
βœ…
309kj
64rpm
57%
20mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/4/21 @ 12:30 PM
304kj
89rpm
44%
20mph
Sunday 7/5/20 @ 8:18 PM
βœ…
571kj
77rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 1:10 PM
325kj
81rpm
41%
17mph
Monday 6/29/20 @ 9:58 PM
βœ…
281kj
80rpm
56%
23mph
20 min Country Ride
Denis Morton
Thursday 7/2/20 @ 11:46 AM
126kj
86rpm
37%
16mph
Saturday 3/21/20 @ 12:41 PM
βœ…
233kj
82rpm
50%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:18 PM
53kj
72rpm
29%
11mph
Friday 2/16/18 @ 10:54 AM
βœ…
412kj
78rpm
55%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:13 PM
345kj
95rpm
45%
21mph
Sunday 7/29/18 @ 1:35 PM
βœ…
239kj
65rpm
51%
18mph
30 min Disco Ride
Jenn Sherman
Sunday 6/24/18 @ 3:40 PM
233kj
73rpm
46%
18mph
Friday 7/6/18 @ 3:41 PM
βœ…
1711kj
70rpm
96%
33mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
427kj
85rpm
45%
20mph
Friday 7/14/17 @ 11:55 PM
βœ…
544kj
72rpm
57%
21mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:26 PM
501kj
84rpm
49%
21mph
Sunday 5/7/17 @ 4:45 PM
βœ…
639kj
80rpm
51%
21mph
60 min HRZ Endurance Ride
Steven Little
Wednesday 5/10/17 @ 12:12 PM
574kj
84rpm
46%
20mph
Saturday 4/1/17 @ 2:24 PM
βœ…
702kj
80rpm
51%
21mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Thursday 4/13/17 @ 11:58 AM
658kj
89rpm
46%
21mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 309 kj
Friday 5/22/20
304 kj
Sunday 4/4/21
45 min All For One More Ride
Multiple Instructors
βœ… 571 kj
Sunday 7/5/20
325 kj
Sunday 7/12/20
20 min Country Ride
Denis Morton
βœ… 281 kj
Monday 6/29/20
126 kj
Thursday 7/2/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 233 kj
Saturday 3/21/20
53 kj
Saturday 3/21/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 412 kj
Friday 2/16/18
345 kj
Sunday 2/18/18
30 min Disco Ride
Jenn Sherman
βœ… 239 kj
Sunday 7/29/18
233 kj
Sunday 6/24/18
45 min All for One Ride
All Instructors
βœ… 1711 kj
Friday 7/6/18
427 kj
Sunday 7/1/18
45 min Farewell Ride
Steven Little
βœ… 544 kj
Friday 7/14/17
501 kj
Friday 7/14/17
60 min HRZ Endurance Ride
Steven Little
βœ… 639 kj
Sunday 5/7/17
574 kj
Wednesday 5/10/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
βœ… 702 kj
Saturday 4/1/17
658 kj
Thursday 4/13/17