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Shake and Bake
be_rad
The ATL
33 🔥
Beat bentnotbroken
VS
bentnotbroken
ForwardIsMyPace✌🏼☀️🌵☀️🌵
0
Beat be_rad
Workouts
Previous Workouts
Next Workouts
Friday 1/10/20 @ 1:24 AM
✅
323
kj
67
rpm
56
%
21
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 3/8/21 @ 4:8 PM
180
kj
72
rpm
42
%
16
mph
Thursday 2/20/20 @ 11:44 PM
✅
514
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/20/20 @ 12:58 PM
168
kj
77
rpm
32
%
13
mph
Sunday 3/25/18 @ 4:19 PM
✅
285
kj
73
rpm
50
%
19
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 3/23/18 @ 4:27 PM
149
kj
72
rpm
39
%
15
mph
Saturday 2/24/18 @ 10:54 PM
✅
512
kj
70
rpm
56
%
21
mph
45 min Metrics Ride
Denis Morton
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Saturday 2/24/18 @ 10:52 PM
220
kj
67
rpm
41
%
15
mph
Saturday 2/17/18 @ 10:55 AM
✅
554
kj
76
rpm
55
%
22
mph
45 min PyeongChang Ride
Robin Arzón
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Tuesday 2/20/18 @ 9:48 PM
231
kj
68
rpm
41
%
15
mph
Saturday 12/23/17 @ 11:53 PM
✅
494
kj
68
rpm
56
%
21
mph
45 min Holiday Ride
Ally Love
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Friday 12/22/17 @ 2:25 PM
271
kj
75
rpm
41
%
16
mph
Monday 2/13/17 @ 11:7 PM
✅
534
kj
70
rpm
56
%
21
mph
45 min Yacht Rock Ride
Jenn Sherman
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Thursday 12/7/17 @ 3:8 PM
240
kj
71
rpm
41
%
15
mph
Thursday 11/23/17 @ 3:20 PM
✅
578
kj
67
rpm
62
%
22
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Tuesday 11/28/17 @ 3:0 PM
280
kj
58
rpm
51
%
16
mph
Sunday 11/12/17 @ 3:23 PM
✅
655
kj
66
rpm
56
%
20
mph
60 min Intervals & Arms Ride
Ally Love
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Share
Sunday 11/12/17 @ 3:25 PM
305
kj
66
rpm
42
%
15
mph
Saturday 9/23/17 @ 12:29 PM
✅
475
kj
76
rpm
51
%
20
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 9/30/17 @ 9:14 PM
196
kj
70
rpm
38
%
14
mph
Previous Workouts
Next Workouts
be_rad
The ATL
33 🔥
Beat bentnotbroken
VS
bentnotbroken
ForwardIsMyPace✌🏼☀️🌵☀️🌵
0
Beat be_rad
Workouts
Previous Workouts
Next Workouts
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
323
kj
Friday 1/10/20
180
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
514
kj
Thursday 2/20/20
168
kj
Thursday 2/20/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
285
kj
Sunday 3/25/18
149
kj
Friday 3/23/18
45 min Metrics Ride
Denis Morton
View Class
Share
✅
512
kj
Saturday 2/24/18
220
kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
554
kj
Saturday 2/17/18
231
kj
Tuesday 2/20/18
45 min Holiday Ride
Ally Love
View Class
Share
✅
494
kj
Saturday 12/23/17
271
kj
Friday 12/22/17
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
534
kj
Monday 2/13/17
240
kj
Thursday 12/7/17
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
578
kj
Thursday 11/23/17
280
kj
Tuesday 11/28/17
60 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
655
kj
Sunday 11/12/17
305
kj
Sunday 11/12/17
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
475
kj
Saturday 9/23/17
196
kj
Saturday 9/30/17
Previous Workouts
Next Workouts