Shake and Bake

Workouts

Friday 1/10/20 @ 1:24 AM
323kj
67rpm
56%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/8/21 @ 4:8 PM
180kj
72rpm
42%
16mph
Thursday 2/20/20 @ 11:44 PM
514kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:58 PM
168kj
77rpm
32%
13mph
Sunday 3/25/18 @ 4:19 PM
285kj
73rpm
50%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:27 PM
149kj
72rpm
39%
15mph
Saturday 2/24/18 @ 10:54 PM
512kj
70rpm
56%
21mph
45 min Metrics Ride
Denis Morton
Saturday 2/24/18 @ 10:52 PM
220kj
67rpm
41%
15mph
Saturday 2/17/18 @ 10:55 AM
554kj
76rpm
55%
22mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 9:48 PM
231kj
68rpm
41%
15mph
Saturday 12/23/17 @ 11:53 PM
494kj
68rpm
56%
21mph
45 min Holiday Ride
Ally Love
Friday 12/22/17 @ 2:25 PM
271kj
75rpm
41%
16mph
Monday 2/13/17 @ 11:7 PM
534kj
70rpm
56%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 12/7/17 @ 3:8 PM
240kj
71rpm
41%
15mph
Thursday 11/23/17 @ 3:20 PM
578kj
67rpm
62%
22mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/17 @ 3:0 PM
280kj
58rpm
51%
16mph
Sunday 11/12/17 @ 3:23 PM
655kj
66rpm
56%
20mph
60 min Intervals & Arms Ride
Ally Love
Sunday 11/12/17 @ 3:25 PM
305kj
66rpm
42%
15mph
Saturday 9/23/17 @ 12:29 PM
475kj
76rpm
51%
20mph
45 min Low Impact Ride
Hannah Corbin
Saturday 9/30/17 @ 9:14 PM
196kj
70rpm
38%
14mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
323 kj
Friday 1/10/20
180 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
514 kj
Thursday 2/20/20
168 kj
Thursday 2/20/20
30 min Fresh Friday Ride
Denis Morton
285 kj
Sunday 3/25/18
149 kj
Friday 3/23/18
45 min Metrics Ride
Denis Morton
512 kj
Saturday 2/24/18
220 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
554 kj
Saturday 2/17/18
231 kj
Tuesday 2/20/18
45 min Holiday Ride
Ally Love
494 kj
Saturday 12/23/17
271 kj
Friday 12/22/17
45 min Yacht Rock Ride
Jenn Sherman
534 kj
Monday 2/13/17
240 kj
Thursday 12/7/17
45 min Turkey Burn Ride
Robin Arzón
578 kj
Thursday 11/23/17
280 kj
Tuesday 11/28/17
60 min Intervals & Arms Ride
Ally Love
655 kj
Sunday 11/12/17
305 kj
Sunday 11/12/17
45 min Low Impact Ride
Hannah Corbin
475 kj
Saturday 9/23/17
196 kj
Saturday 9/30/17