Shake and Bake

Workouts

Monday 11/4/19 @ 11:53 PM
βœ…
420kj
75rpm
57%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:31 PM
164kj
74rpm
40%
16mph
Thursday 7/2/20 @ 10:2 PM
βœ…
618kj
77rpm
56%
23mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 7:3 PM
222kj
76rpm
37%
15mph
Sunday 3/8/20 @ 11:31 AM
βœ…
390kj
76rpm
56%
22mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 5/9/20 @ 12:14 AM
157kj
75rpm
39%
15mph
Saturday 4/25/20 @ 1:58 PM
βœ…
318kj
70rpm
54%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 12:30 AM
149kj
74rpm
38%
15mph
Friday 1/10/20 @ 12:27 AM
βœ…
378kj
82rpm
52%
22mph
30 min Rock Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:55 PM
143kj
83rpm
34%
15mph
Tuesday 1/28/20 @ 1:12 AM
βœ…
511kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:14 PM
182kj
81rpm
32%
14mph
Saturday 2/22/20 @ 4:17 PM
βœ…
211kj
71rpm
53%
20mph
20 min Classic Rock Ride
Kendall Toole
Thursday 12/19/19 @ 1:7 AM
89kj
71rpm
37%
14mph
Sunday 12/2/18 @ 7:40 PM
βœ…
361kj
72rpm
56%
21mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 12/2/18 @ 7:41 PM
162kj
77rpm
39%
16mph
Sunday 3/11/18 @ 11:28 AM
βœ…
462kj
81rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 6:23 PM
199kj
81rpm
34%
14mph
Sunday 6/10/18 @ 1:22 PM
βœ…
415kj
71rpm
51%
19mph
45 min 90s Pop Ride
Denis Morton
Monday 6/11/18 @ 12:25 AM
308kj
80rpm
42%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 420 kj
Monday 11/4/19
164 kj
Saturday 4/4/20
45 min All For One Ride
Multiple Instructors
βœ… 618 kj
Thursday 7/2/20
222 kj
Sunday 7/5/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 390 kj
Sunday 3/8/20
157 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 318 kj
Saturday 4/25/20
149 kj
Sunday 4/26/20
30 min Rock Ride
Christine D'Ercole
βœ… 378 kj
Friday 1/10/20
143 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 511 kj
Tuesday 1/28/20
182 kj
Monday 3/23/20
20 min Classic Rock Ride
Kendall Toole
βœ… 211 kj
Saturday 2/22/20
89 kj
Thursday 12/19/19
30 min Classic Rock Ride
Matt Wilpers
βœ… 361 kj
Sunday 12/2/18
162 kj
Sunday 12/2/18
45 min Low Impact Ride
Matt Wilpers
βœ… 462 kj
Sunday 3/11/18
199 kj
Monday 7/16/18
45 min 90s Pop Ride
Denis Morton
βœ… 415 kj
Sunday 6/10/18
308 kj
Monday 6/11/18