Shake and Bake
Workouts
Sunday 3/12/23 @ 8:11 PM
✅
248kj
88rpm
48%
22mph
Sunday 9/5/21 @ 3:13 PM
216kj
78rpm
52%
21mph
Monday 2/27/23 @ 12:13 AM
✅
525kj
83rpm
43%
19mph
Friday 8/20/21 @ 2:22 PM
452kj
83rpm
42%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
Friday 8/14/20 @ 6:21 PM
302kj
76rpm
51%
20mph
Thursday 11/28/19 @ 12:55 PM
✅
501kj
70rpm
55%
21mph
Saturday 11/30/19 @ 7:41 PM
448kj
76rpm
50%
20mph
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
Friday 7/12/19 @ 10:49 AM
378kj
75rpm
47%
19mph
Thursday 11/22/18 @ 3:25 PM
✅
502kj
73rpm
54%
21mph
Thursday 11/22/18 @ 3:30 PM
352kj
79rpm
44%
18mph
Wednesday 6/6/18 @ 12:24 AM
✅
376kj
75rpm
55%
22mph
Wednesday 6/6/18 @ 7:49 PM
149kj
74rpm
38%
15mph
Saturday 4/21/18 @ 11:24 AM
✅
537kj
72rpm
56%
21mph
Tuesday 4/24/18 @ 10:47 AM
245kj
67rpm
43%
15mph
Sunday 2/18/18 @ 10:54 AM
✅
576kj
76rpm
55%
22mph
Monday 2/19/18 @ 1:33 PM
351kj
72rpm
46%
18mph
Tuesday 1/16/18 @ 12:35 AM
✅
562kj
72rpm
57%
22mph
Monday 1/15/18 @ 2:29 PM
307kj
71rpm
45%
17mph
Workouts
452
kj
Friday 8/20/21
448
kj
Saturday 11/30/19
378
kj
Friday 7/12/19
352
kj
Thursday 11/22/18