Shake and Bake

Workouts

Thursday 7/4/19 @ 2:2 PM
βœ…
558kj
69rpm
58%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
384kj
84rpm
43%
19mph
Monday 2/6/17 @ 10:52 PM
βœ…
606kj
78rpm
55%
22mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Tuesday 6/18/19 @ 2:2 AM
410kj
65rpm
54%
19mph
Wednesday 6/6/18 @ 12:24 AM
βœ…
376kj
75rpm
55%
22mph
30 min Pride Ride
Denis Morton
Saturday 3/2/19 @ 3:7 PM
343kj
85rpm
49%
21mph
Thursday 2/1/18 @ 2:54 AM
βœ…
368kj
77rpm
54%
22mph
30 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/22/17 @ 2:19 PM
244kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:25 PM
βœ…
502kj
73rpm
54%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
478kj
88rpm
45%
20mph
Wednesday 7/4/18 @ 2:21 PM
βœ…
681kj
68rpm
63%
23mph
45 min Country Ride
Ally Love
Wednesday 7/4/18 @ 2:30 PM
381kj
89rpm
41%
19mph
Wednesday 5/2/18 @ 10:26 PM
βœ…
460kj
69rpm
54%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 5/8/18 @ 1:48 PM
kj
rpm
%
0mph
Friday 3/2/18 @ 12:23 AM
βœ…
482kj
64rpm
58%
20mph
45 min 80s Ride
Denis Morton
Sunday 3/18/18 @ 4:29 PM
453kj
84rpm
46%
20mph
Friday 1/19/18 @ 9:42 PM
βœ…
597kj
70rpm
59%
22mph
45 min Live DJ Ride
Denis Morton
Sunday 2/4/18 @ 6:9 PM
465kj
81rpm
48%
20mph
Saturday 12/16/17 @ 5:38 PM
βœ…
1003kj
77rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:39 PM
860kj
88rpm
44%
20mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 558 kj
Thursday 7/4/19
384 kj
Thursday 7/4/19
45 min Freedom! 90' Ride
Jennifer Jacobs
βœ… 606 kj
Monday 2/6/17
410 kj
Tuesday 6/18/19
30 min Pride Ride
Denis Morton
βœ… 376 kj
Wednesday 6/6/18
343 kj
Saturday 3/2/19
30 min HRZ Endurance Ride
Christine D'Ercole
βœ… 368 kj
Thursday 2/1/18
244 kj
Friday 9/22/17
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 502 kj
Thursday 11/22/18
478 kj
Thursday 11/22/18
45 min Country Ride
Ally Love
βœ… 681 kj
Wednesday 7/4/18
381 kj
Wednesday 7/4/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 460 kj
Wednesday 5/2/18
kj
Tuesday 5/8/18
45 min 80s Ride
Denis Morton
βœ… 482 kj
Friday 3/2/18
453 kj
Sunday 3/18/18
45 min Live DJ Ride
Denis Morton
βœ… 597 kj
Friday 1/19/18
465 kj
Sunday 2/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1003 kj
Saturday 12/16/17
860 kj
Saturday 12/16/17