Shake and Bake

Workouts

Friday 6/11/21 @ 11:50 PM
✅
342kj
78rpm
52%
21mph
30 min Pride Reset
Denis Morton
Saturday 6/12/21 @ 2:23 PM
144kj
71rpm
39%
15mph
Friday 12/13/19 @ 4:27 PM
✅
458kj
68rpm
63%
23mph
30 min Holiday Ride
Olivia Amato
Saturday 12/12/20 @ 7:30 PM
226kj
79rpm
44%
18mph
Saturday 11/3/18 @ 12:22 PM
✅
337kj
83rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Saturday 12/5/20 @ 3:3 PM
229kj
79rpm
43%
18mph
Friday 4/17/20 @ 8:54 PM
✅
564kj
78rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 12:59 PM
424kj
78rpm
48%
19mph
Thursday 3/19/20 @ 10:15 PM
✅
366kj
81rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 1:47 PM
252kj
88rpm
42%
18mph
Sunday 3/15/20 @ 12:34 AM
✅
315kj
77rpm
50%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 11:43 PM
264kj
79rpm
46%
19mph
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:28 AM
459kj
48rpm
69%
20mph
Wednesday 6/6/18 @ 12:24 AM
✅
376kj
75rpm
55%
22mph
30 min Pride Ride
Denis Morton
Wednesday 3/6/19 @ 1:20 AM
365kj
84rpm
50%
21mph
Sunday 6/24/18 @ 11:40 AM
✅
76kj
101rpm
48%
23mph
5 min Intro to Tabata
Robin Arzón
Saturday 11/17/18 @ 5:17 PM
37kj
83rpm
39%
17mph
Sunday 9/3/17 @ 9:57 PM
✅
517kj
78rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 4:53 PM
427kj
79rpm
47%
19mph

Workouts

30 min Pride Reset
Denis Morton
✅ 342 kj
Friday 6/11/21
144 kj
Saturday 6/12/21
30 min Holiday Ride
Olivia Amato
✅ 458 kj
Friday 12/13/19
226 kj
Saturday 12/12/20
30 min Queen Rock Ride
Denis Morton
✅ 337 kj
Saturday 11/3/18
229 kj
Saturday 12/5/20
45 min 80s Ride
Jennifer Jacobs
✅ 564 kj
Friday 4/17/20
424 kj
Saturday 6/20/20
30 min Together We Ride
Robin Arzón
✅ 366 kj
Thursday 3/19/20
252 kj
Thursday 4/9/20
30 min Low Impact Ride
Christine D'Ercole
✅ 315 kj
Sunday 3/15/20
264 kj
Wednesday 4/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 558 kj
Thursday 7/4/19
459 kj
Sunday 7/7/19
30 min Pride Ride
Denis Morton
✅ 376 kj
Wednesday 6/6/18
365 kj
Wednesday 3/6/19
5 min Intro to Tabata
Robin Arzón
✅ 76 kj
Sunday 6/24/18
37 kj
Saturday 11/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 9/3/17
427 kj
Thursday 11/15/18