Shake and Bake

Workouts

Saturday 3/9/19 @ 8:17 PM
✅
556kj
66rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Tuesday 2/25/20 @ 1:23 AM
✅
437kj
67rpm
54%
20mph
45 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 1:37 AM
142kj
83rpm
28%
12mph
Thursday 3/7/19 @ 1:24 AM
✅
513kj
71rpm
55%
21mph
45 min 80s Rock Ride
Christine D'Ercole
Sunday 3/10/19 @ 8:18 PM
180kj
88rpm
30%
13mph
Friday 3/1/19 @ 3:50 PM
✅
447kj
68rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/1/19 @ 12:59 PM
314kj
80rpm
42%
17mph
Friday 9/28/18 @ 4:24 PM
✅
371kj
71rpm
56%
21mph
30 min 80s Ride
Denis Morton
Saturday 10/6/18 @ 4:8 PM
179kj
80rpm
39%
16mph
Friday 8/31/18 @ 11:56 AM
✅
611kj
76rpm
56%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 12:4 PM
180kj
75rpm
35%
14mph
Wednesday 10/26/16 @ 11:30 PM
✅
542kj
68rpm
58%
21mph
45 min Crescendo Ride
Nicole Meline
Wednesday 8/29/18 @ 12:15 PM
282kj
82rpm
39%
16mph
Thursday 4/19/18 @ 11:23 PM
✅
420kj
70rpm
51%
19mph
45 min 80s Ride
Denis Morton
Friday 4/20/18 @ 3:27 AM
324kj
79rpm
42%
17mph
Monday 4/16/18 @ 10:37 PM
✅
620kj
69rpm
60%
22mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph
Sunday 12/31/17 @ 4:44 PM
✅
602kj
74rpm
57%
22mph
45 min Y2K Pop Ride
Denis Morton
Sunday 12/31/17 @ 4:39 PM
315kj
88rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 3/9/19
269 kj
Saturday 2/6/21
45 min Classic Rock Ride
Denis Morton
✅ 437 kj
Tuesday 2/25/20
142 kj
Tuesday 5/5/20
45 min 80s Rock Ride
Christine D'Ercole
✅ 513 kj
Thursday 3/7/19
180 kj
Sunday 3/10/19
45 min 80s Ride
Jennifer Jacobs
✅ 447 kj
Friday 3/1/19
314 kj
Friday 3/1/19
30 min 80s Ride
Denis Morton
✅ 371 kj
Friday 9/28/18
179 kj
Saturday 10/6/18
45 min 80s Ride
Jennifer Jacobs
✅ 611 kj
Friday 8/31/18
180 kj
Friday 8/31/18
45 min Crescendo Ride
Nicole Meline
✅ 542 kj
Wednesday 10/26/16
282 kj
Wednesday 8/29/18
45 min 80s Ride
Denis Morton
✅ 420 kj
Thursday 4/19/18
324 kj
Friday 4/20/18
45 min Live DJ Ride
Denis Morton
✅ 620 kj
Monday 4/16/18
302 kj
Wednesday 4/18/18
45 min Y2K Pop Ride
Denis Morton
✅ 602 kj
Sunday 12/31/17
315 kj
Sunday 12/31/17