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Shake and Bake
be_rad
The ATL
23 🔥
Beat 30jennymartin
VS
30jennymartin
AZ
1
Beat be_rad
Workouts
Previous Workouts
Monday 6/22/20 @ 11:32 PM
✅
417
kj
83
rpm
54
%
23
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 4:56 PM
261
kj
93
rpm
39
%
18
mph
Tuesday 3/13/18 @ 12:2 AM
✅
555
kj
76
rpm
54
%
22
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/10/17 @ 4:20 PM
0
kj
0
rpm
0
%
0
mph
Friday 9/15/17 @ 12:28 AM
✅
530
kj
79
rpm
52
%
21
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Monday 9/18/17 @ 10:39 PM
327
kj
88
rpm
40
%
17
mph
Wednesday 8/30/17 @ 10:21 PM
✅
528
kj
78
rpm
52
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/30/17 @ 10:23 PM
285
kj
77
rpm
41
%
17
mph
Previous Workouts
be_rad
The ATL
23 🔥
Beat 30jennymartin
VS
30jennymartin
AZ
1
Beat be_rad
Workouts
Previous Workouts
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
417
kj
Monday 6/22/20
261
kj
Friday 7/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
555
kj
Tuesday 3/13/18
0
kj
Saturday 6/10/17
45 min Pop Ride
Christine D'Ercole
View Class
Share
✅
530
kj
Friday 9/15/17
327
kj
Monday 9/18/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
528
kj
Wednesday 8/30/17
285
kj
Wednesday 8/30/17
Previous Workouts