Shake and Bake

Workouts

Thursday 10/6/22 @ 5:52 PM
✅
257kj
75rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:55 PM
157kj
86rpm
35%
15mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:5 PM
372kj
80rpm
39%
16mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 9:31 AM
244kj
82rpm
37%
15mph
Monday 10/4/21 @ 11:15 PM
✅
396kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 8:52 PM
260kj
80rpm
37%
16mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/6/21 @ 2:38 PM
✅
105kj
75rpm
39%
15mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 11:7 AM
359kj
82rpm
37%
16mph
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:34 PM
145kj
82rpm
34%
15mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:22 PM
321kj
79rpm
37%
15mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:12 PM
259kj
84rpm
36%
16mph
Wednesday 2/20/19 @ 5:20 PM
✅
109kj
87rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/11/19 @ 10:47 PM
100kj
86rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 10/6/22
157 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
372 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 10/22/21
244 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 10/4/21
260 kj
Thursday 9/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
40 kj
Friday 8/20/21
✅ 105 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
359 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 5/10/21
145 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 2/14/21
321 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
259 kj
Tuesday 6/2/20
20 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Wednesday 2/20/19
100 kj
Monday 2/11/19