Shake and Bake
VS
Workouts
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Sunday 9/24/23 @ 9:40 PM
255kj
59rpm
39%
12mph
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
Monday 1/23/23 @ 10:19 PM
104kj
46rpm
32%
8mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Tuesday 3/24/20 @ 9:5 PM
369kj
84rpm
42%
18mph
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
Sunday 4/12/20 @ 9:21 PM
222kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
Friday 4/2/21 @ 8:29 PM
203kj
83rpm
40%
17mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
Sunday 7/17/22 @ 11:22 PM
136kj
72rpm
37%
14mph
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
Friday 3/20/20 @ 8:28 PM
325kj
83rpm
41%
17mph
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph
Friday 1/24/20 @ 8:52 PM
187kj
80rpm
39%
16mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
Tuesday 7/9/19 @ 7:47 PM
214kj
88rpm
38%
17mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
Sunday 7/7/19 @ 2:11 PM
289kj
84rpm
37%
16mph
be_fit_be_happy
Yooper in Utah
183
🔥
VS
kiwibirdfly
new zealand
10
Workouts
255
kj
Sunday 9/24/23
104
kj
Monday 1/23/23
222
kj
Sunday 4/12/20
136
kj
Sunday 7/17/22
325
kj
Friday 3/20/20
187
kj
Friday 1/24/20