Shake and Bake

Workouts

Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:46 PM
271kj
77rpm
35%
14mph
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:52 PM
113kj
78rpm
32%
13mph
Sunday 3/29/20 @ 2:33 PM
✅
263kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 4:16 PM
132kj
74rpm
36%
14mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 3:10 PM
215kj
79rpm
35%
14mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 4:26 PM
228kj
81rpm
35%
15mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 8:53 PM
332kj
78rpm
38%
16mph
Monday 9/16/19 @ 5:40 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:44 PM
222kj
72rpm
38%
15mph
Monday 4/8/19 @ 6:26 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:5 PM
247kj
74rpm
39%
15mph
Thursday 3/14/19 @ 3:23 PM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 10:16 PM
142kj
77rpm
35%
14mph
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:33 PM
✅
188kj
73rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 11/27/20
271 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 12/20/20
113 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 3/29/20
132 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 6/17/20
215 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 9/17/19
228 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
332 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 9/16/19
222 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/8/19
247 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Thursday 3/14/19
142 kj
Thursday 3/14/19
45 min Low Impact Ride
Matt Wilpers
187 kj
Friday 3/1/19
✅ 188 kj
Tuesday 2/26/19