Shake and Bake

Workouts

Tuesday 1/10/23 @ 8:56 PM
240kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 10:51 AM
✅
263kj
84rpm
44%
19mph
Friday 11/13/20 @ 7:29 PM
✅
323kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:16 AM
211kj
82rpm
41%
17mph
Monday 11/8/21 @ 4:56 PM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/7/21 @ 12:57 PM
✅
81kj
86rpm
41%
18mph
Thursday 5/6/21 @ 3:41 PM
0kj
0rpm
31%
0mph
20 min 80s Ride
Robin Arzón
Saturday 1/23/21 @ 3:52 PM
✅
137kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 9:14 PM
142kj
84rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:37 AM
✅
149kj
87rpm
40%
18mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:13 AM
243kj
83rpm
43%
18mph
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/14/20 @ 12:12 PM
✅
83kj
84rpm
42%
18mph
Wednesday 2/12/20 @ 3:39 PM
45kj
91rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/11/20 @ 3:16 PM
✅
64kj
91rpm
36%
17mph
Wednesday 2/27/19 @ 9:50 PM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Jess King
Friday 4/3/20 @ 12:6 PM
✅
71kj
85rpm
40%
17mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 10:54 AM
✅
389kj
85rpm
44%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
240 kj
Tuesday 1/10/23
✅ 263 kj
Friday 7/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 323 kj
Friday 11/13/20
211 kj
Wednesday 11/11/20
10 min Low Impact Ride
Alex Toussaint
53 kj
Monday 11/8/21
✅ 81 kj
Saturday 8/7/21
20 min 80s Ride
Robin Arzón
0 kj
Thursday 5/6/21
✅ 137 kj
Saturday 1/23/21
20 min Low Impact Ride
Matt Wilpers
142 kj
Wednesday 6/24/20
✅ 149 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
243 kj
Saturday 8/15/20
10 min Low Impact Ride
Denis Morton
49 kj
Monday 12/23/19
✅ 83 kj
Tuesday 7/14/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Wednesday 2/12/20
✅ 64 kj
Saturday 4/11/20
10 min Low Impact Ride
Jess King
54 kj
Wednesday 2/27/19
✅ 71 kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
✅ 389 kj
Saturday 7/20/19