Shake and Bake

Workouts

Thursday 1/13/22 @ 5:40 PM
βœ…
521kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:44 PM
350kj
83rpm
37%
16mph
Tuesday 11/17/20 @ 4:47 PM
βœ…
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:38 PM
412kj
77rpm
47%
19mph
Sunday 1/16/22 @ 10:1 PM
βœ…
407kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/13/22 @ 1:52 AM
290kj
84rpm
38%
17mph
Saturday 1/16/21 @ 12:55 PM
βœ…
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:30 AM
448kj
83rpm
37%
16mph
Thursday 2/4/21 @ 11:12 PM
βœ…
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:24 AM
422kj
80rpm
46%
19mph
Tuesday 10/13/20 @ 11:17 PM
βœ…
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:26 AM
394kj
84rpm
44%
19mph
Tuesday 9/15/20 @ 11:59 PM
βœ…
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 1:28 AM
343kj
90rpm
39%
18mph
Sunday 5/10/20 @ 2:54 PM
βœ…
270kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:58 AM
238kj
80rpm
43%
18mph
Friday 7/19/19 @ 2:12 PM
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:6 AM
βœ…
362kj
91rpm
38%
18mph
Sunday 3/10/19 @ 7:56 PM
βœ…
222kj
85rpm
40%
17mph
30 min Women's History Ride
Robin ArzΓ³n
Sunday 3/10/19 @ 5:7 PM
178kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Thursday 1/13/22
350 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Tuesday 11/17/20
412 kj
Tuesday 3/24/20
45 min Power Zone Ride
Ben Alldis
βœ… 407 kj
Sunday 1/16/22
290 kj
Thursday 1/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 725 kj
Saturday 1/16/21
448 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Thursday 2/4/21
422 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Tuesday 10/13/20
394 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 429 kj
Tuesday 9/15/20
343 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Sunday 5/10/20
238 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 7/19/19
βœ… 362 kj
Wednesday 7/17/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 222 kj
Sunday 3/10/19
178 kj
Sunday 3/10/19