Shake and Bake

Workouts

Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:29 PM
470kj
83rpm
43%
18mph
Saturday 5/30/20 @ 6:25 PM
✅
319kj
88rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:23 PM
266kj
85rpm
44%
19mph
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 8:53 PM
331kj
84rpm
41%
18mph
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 6:1 PM
✅
343kj
84rpm
41%
18mph
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 7:33 PM
336kj
88rpm
39%
18mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:49 PM
✅
180kj
82rpm
38%
16mph
Monday 1/21/19 @ 8:34 PM
✅
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:57 PM
48kj
97rpm
30%
15mph
Sunday 1/13/19 @ 6:52 PM
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
417kj
77rpm
49%
19mph
Saturday 12/29/18 @ 5:39 PM
405kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:41 PM
✅
550kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
470 kj
Saturday 11/2/19
30 min Classic Rock Ride
Denis Morton
✅ 319 kj
Saturday 5/30/20
266 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 5/16/20
452 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 12/17/19
331 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 9/16/19
✅ 343 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 9/22/19
336 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 9/22/19
✅ 180 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Monday 1/21/19
48 kj
Tuesday 7/2/19
45 min All for One Ride
All Instructors
358 kj
Sunday 1/13/19
✅ 417 kj
Sunday 7/1/18
60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 12/29/18
✅ 550 kj
Saturday 12/29/18