Shake and Bake

Workouts

Monday 1/22/24 @ 7:41 PM
251kj
76rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 8/9/21 @ 11:29 PM
βœ…
255kj
89rpm
41%
19mph
Friday 6/9/23 @ 11:49 PM
53kj
84rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 7/4/23 @ 10:56 PM
βœ…
85kj
82rpm
44%
19mph
Tuesday 1/10/23 @ 8:56 PM
240kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:5 PM
βœ…
272kj
79rpm
47%
19mph
Wednesday 5/26/21 @ 3:50 PM
βœ…
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:5 AM
247kj
88rpm
41%
18mph
Thursday 9/23/21 @ 11:59 PM
115kj
86rpm
35%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 9/26/21 @ 10:40 PM
βœ…
153kj
83rpm
41%
18mph
Saturday 5/30/20 @ 6:25 PM
βœ…
319kj
88rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/10/20 @ 11:19 PM
241kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 4:40 PM
189kj
83rpm
38%
16mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:19 PM
βœ…
255kj
82rpm
44%
19mph
Thursday 4/2/20 @ 3:57 PM
βœ…
401kj
83rpm
44%
19mph
45 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 3:22 PM
366kj
81rpm
44%
18mph
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/11/19 @ 2:15 AM
βœ…
83kj
87rpm
41%
19mph
Friday 7/19/19 @ 5:19 PM
213kj
82rpm
40%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 7/25/19 @ 3:29 PM
βœ…
256kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
251 kj
Monday 1/22/24
βœ… 255 kj
Monday 8/9/21
Extra 10: Low Impact Ride
Denis Morton
53 kj
Friday 6/9/23
βœ… 85 kj
Tuesday 7/4/23
30 min Whitney Houston Ride
Ally Love
240 kj
Tuesday 1/10/23
βœ… 272 kj
Wednesday 7/8/20
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 286 kj
Wednesday 5/26/21
247 kj
Wednesday 3/3/21
20 min Low Impact Ride
Denis Morton
115 kj
Thursday 9/23/21
βœ… 153 kj
Sunday 9/26/21
30 min Classic Rock Ride
Denis Morton
βœ… 319 kj
Saturday 5/30/20
241 kj
Wednesday 6/10/20
30 min Intervals Ride
Irène Scholz
189 kj
Wednesday 6/3/20
βœ… 255 kj
Monday 6/1/20
45 min Pop Ride
Denis Morton
βœ… 401 kj
Thursday 4/2/20
366 kj
Wednesday 6/3/20
10 min Low Impact Ride
Denis Morton
49 kj
Monday 12/23/19
βœ… 83 kj
Wednesday 12/11/19
30 min Paul McCartney & Wings Ride
Denis Morton
213 kj
Friday 7/19/19
βœ… 256 kj
Thursday 7/25/19