Shake and Bake

Workouts

Monday 1/22/24 @ 7:41 PM
251kj
76rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
Sunday 9/11/22 @ 5:44 PM
273kj
73rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 10:5 PM
✅
376kj
92rpm
45%
21mph
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Wednesday 12/18/19 @ 7:26 PM
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
251 kj
Monday 1/22/24
✅ 302 kj
Sunday 2/28/21
30 min Power Zone Ride
Matt Wilpers
273 kj
Sunday 9/11/22
✅ 376 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/16/20
✅ 703 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 9/16/19
✅ 354 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 12/7/19
✅ 745 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 7/5/19
✅ 729 kj
Friday 1/10/20
30 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 12/18/19
✅ 366 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Tuesday 12/17/19
✅ 529 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/15/19
✅ 500 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 9/22/19
✅ 343 kj
Sunday 11/24/19