Shake and Bake

Workouts

Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/21/22 @ 3:36 PM
126kj
90rpm
30%
14mph
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/21/22 @ 1:4 PM
131kj
89rpm
31%
14mph
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:5 PM
352kj
86rpm
33%
15mph
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 2:13 PM
198kj
80rpm
33%
14mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 4/14/20
135 kj
Thursday 9/14/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Tuesday 9/22/20
126 kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Monday 8/2/21
131 kj
Tuesday 6/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 1/16/21
352 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 11/6/20
206 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 10/11/20
278 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 9/17/19
217 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 9/3/19
198 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/5/19
197 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 7/23/19
117 kj
Saturday 7/20/19