Shake and Bake

Workouts

Tuesday 11/9/21 @ 6:0 PM
406kj
67rpm
53%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/8/21 @ 7:52 PM
286kj
83rpm
38%
16mph
Tuesday 5/16/23 @ 2:29 PM
391kj
75rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 6/22/21 @ 8:30 PM
321kj
87rpm
39%
17mph
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 2:33 PM
429kj
88rpm
38%
17mph
Sunday 1/16/22 @ 10:1 PM
407kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/30/22 @ 12:2 AM
315kj
87rpm
38%
17mph
Friday 12/3/21 @ 6:27 PM
245kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 12:54 AM
226kj
75rpm
45%
18mph
Friday 10/22/21 @ 10:49 PM
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:9 AM
270kj
84rpm
37%
16mph
Monday 10/4/21 @ 11:15 PM
396kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:49 PM
289kj
89rpm
36%
17mph
Sunday 5/30/21 @ 6:29 PM
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:0 PM
461kj
82rpm
42%
18mph
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:12 AM
96kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 12:26 AM
302kj
79rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
242kj
81rpm
44%
18mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
406 kj
Tuesday 11/9/21
286 kj
Monday 11/8/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
391 kj
Tuesday 5/16/23
321 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
623 kj
Saturday 12/5/20
429 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
407 kj
Sunday 1/16/22
315 kj
Wednesday 3/30/22
30 min The Jess King Experience
Jess King
245 kj
Friday 12/3/21
226 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 10/22/21
270 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 10/4/21
289 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
628 kj
Sunday 5/30/21
461 kj
Thursday 5/27/21
15 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 12/13/20
96 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
302 kj
Wednesday 12/30/20
242 kj
Wednesday 12/30/20