Shake and Bake

Workouts

Thursday 12/14/23 @ 6:40 AM
βœ…
120kj
72rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/2/23 @ 2:34 PM
103kj
78rpm
36%
15mph
Tuesday 12/6/22 @ 6:29 PM
βœ…
129kj
77rpm
41%
17mph
20 min Holiday Ride
Cliff Dwenger
Friday 12/9/22 @ 11:19 AM
120kj
77rpm
39%
16mph
Tuesday 11/17/20 @ 4:47 PM
βœ…
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:58 AM
323kj
79rpm
41%
17mph
Monday 8/8/22 @ 2:44 PM
βœ…
155kj
83rpm
41%
18mph
20 min Wimbledon Ride
Bradley Rose
Thursday 7/7/22 @ 10:33 AM
118kj
76rpm
40%
16mph
Monday 4/18/22 @ 10:26 PM
βœ…
148kj
81rpm
41%
17mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 12:14 PM
109kj
80rpm
37%
15mph
Tuesday 12/7/21 @ 2:29 AM
βœ…
102kj
82rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 10:46 AM
85kj
74rpm
40%
16mph
Saturday 2/20/21 @ 1:42 AM
88kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:50 AM
βœ…
92kj
81rpm
39%
16mph
Thursday 1/30/20 @ 3:51 PM
βœ…
224kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:43 PM
189kj
75rpm
41%
16mph
Tuesday 11/19/19 @ 7:23 PM
βœ…
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/28/19 @ 1:35 PM
116kj
72rpm
41%
16mph
Sunday 10/14/18 @ 4:33 PM
84kj
83rpm
33%
14mph
15 min 80s Ride
Robin ArzΓ³n
Monday 10/1/18 @ 9:6 AM
βœ…
95kj
75rpm
42%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 120 kj
Thursday 12/14/23
103 kj
Saturday 12/2/23
20 min Holiday Ride
Cliff Dwenger
βœ… 129 kj
Tuesday 12/6/22
120 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Tuesday 11/17/20
323 kj
Wednesday 3/25/20
20 min Wimbledon Ride
Bradley Rose
βœ… 155 kj
Monday 8/8/22
118 kj
Thursday 7/7/22
20 min Paramore Ride
Bradley Rose
βœ… 148 kj
Monday 4/18/22
109 kj
Sunday 4/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 102 kj
Tuesday 12/7/21
85 kj
Tuesday 12/7/21
15 min Low Impact Ride
Emma Lovewell
88 kj
Saturday 2/20/21
βœ… 92 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Thursday 1/30/20
189 kj
Saturday 2/1/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 124 kj
Tuesday 11/19/19
116 kj
Thursday 11/28/19
15 min 80s Ride
Robin ArzΓ³n
84 kj
Sunday 10/14/18
βœ… 95 kj
Monday 10/1/18