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Shake and Bake
be_fit_be_happy
Yooper in Utah
214 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
31
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
Thursday 12/14/23 @ 6:40 AM
β
120
kj
72
rpm
42
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 12/2/23 @ 2:34 PM
103
kj
78
rpm
36
%
15
mph
Tuesday 12/6/22 @ 6:29 PM
β
129
kj
77
rpm
41
%
17
mph
20 min Holiday Ride
Cliff Dwenger
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Friday 12/9/22 @ 11:19 AM
120
kj
77
rpm
39
%
16
mph
Tuesday 11/17/20 @ 4:47 PM
β
484
kj
81
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/25/20 @ 10:58 AM
323
kj
79
rpm
41
%
17
mph
Monday 8/8/22 @ 2:44 PM
β
155
kj
83
rpm
41
%
18
mph
20 min Wimbledon Ride
Bradley Rose
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Thursday 7/7/22 @ 10:33 AM
118
kj
76
rpm
40
%
16
mph
Monday 4/18/22 @ 10:26 PM
β
148
kj
81
rpm
41
%
17
mph
20 min Paramore Ride
Bradley Rose
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Sunday 4/17/22 @ 12:14 PM
109
kj
80
rpm
37
%
15
mph
Tuesday 12/7/21 @ 2:29 AM
β
102
kj
82
rpm
39
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 10:46 AM
85
kj
74
rpm
40
%
16
mph
Saturday 2/20/21 @ 1:42 AM
88
kj
85
rpm
36
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 6/19/20 @ 10:50 AM
β
92
kj
81
rpm
39
%
16
mph
Thursday 1/30/20 @ 3:51 PM
β
224
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/1/20 @ 1:43 PM
189
kj
75
rpm
41
%
16
mph
Tuesday 11/19/19 @ 7:23 PM
β
124
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 11/28/19 @ 1:35 PM
116
kj
72
rpm
41
%
16
mph
Sunday 10/14/18 @ 4:33 PM
84
kj
83
rpm
33
%
14
mph
15 min 80s Ride
Robin ArzΓ³n
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Share
Monday 10/1/18 @ 9:6 AM
β
95
kj
75
rpm
42
%
16
mph
Previous Workouts
Next Workouts
be_fit_be_happy
Yooper in Utah
214 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
31
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
120
kj
Thursday 12/14/23
103
kj
Saturday 12/2/23
20 min Holiday Ride
Cliff Dwenger
View Class
Share
β
129
kj
Tuesday 12/6/22
120
kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
484
kj
Tuesday 11/17/20
323
kj
Wednesday 3/25/20
20 min Wimbledon Ride
Bradley Rose
View Class
Share
β
155
kj
Monday 8/8/22
118
kj
Thursday 7/7/22
20 min Paramore Ride
Bradley Rose
View Class
Share
β
148
kj
Monday 4/18/22
109
kj
Sunday 4/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
102
kj
Tuesday 12/7/21
85
kj
Tuesday 12/7/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
88
kj
Saturday 2/20/21
β
92
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
224
kj
Thursday 1/30/20
189
kj
Saturday 2/1/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
124
kj
Tuesday 11/19/19
116
kj
Thursday 11/28/19
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
84
kj
Sunday 10/14/18
β
95
kj
Monday 10/1/18
Previous Workouts
Next Workouts