Shake and Bake

Workouts

Monday 12/4/23 @ 6:28 PM
165kj
79rpm
44%
18mph
20 min 70s Ride
Ben Alldis
Tuesday 12/19/23 @ 12:44 AM
✅
213kj
72rpm
53%
20mph
Sunday 12/17/23 @ 1:8 AM
✅
35kj
82rpm
31%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/30/23 @ 1:19 AM
kj
rpm
%
0mph
Sunday 12/11/22 @ 7:57 PM
✅
656kj
72rpm
49%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/14/23 @ 5:2 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 3:41 PM
270kj
85rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/24/19 @ 1:15 PM
✅
290kj
73rpm
50%
19mph
Saturday 3/21/20 @ 6:16 PM
✅
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 3:44 AM
37kj
86rpm
30%
13mph
Sunday 12/15/19 @ 2:58 PM
521kj
89rpm
41%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/15/19 @ 2:56 PM
✅
522kj
73rpm
48%
19mph
Friday 11/15/19 @ 1:53 AM
159kj
85rpm
35%
15mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 2:38 AM
✅
248kj
73rpm
47%
18mph
Monday 3/4/19 @ 6:20 PM
229kj
77rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 1:39 AM
✅
269kj
75rpm
48%
19mph
Sunday 1/13/19 @ 6:52 PM
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
420kj
82rpm
46%
19mph

Workouts

20 min 70s Ride
Ben Alldis
165 kj
Monday 12/4/23
✅ 213 kj
Tuesday 12/19/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 35 kj
Sunday 12/17/23
kj
Thursday 11/30/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 656 kj
Sunday 12/11/22
kj
Friday 7/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 6/20/20
kj
Saturday 8/13/22
30 min Epic Sing Along Ride
Jenn Sherman
270 kj
Tuesday 5/19/20
✅ 290 kj
Saturday 8/24/19
10 min Low Impact Ride
Christine D'Ercole
✅ 45 kj
Saturday 3/21/20
37 kj
Monday 3/16/20
60 min Football Pregame Ride
Jenn Sherman
521 kj
Sunday 12/15/19
✅ 522 kj
Sunday 12/15/19
30 min The Jess King Experience
Jess King
159 kj
Friday 11/15/19
✅ 248 kj
Tuesday 11/19/19
30 min Get Lifted Ride
Ally Love
229 kj
Monday 3/4/19
✅ 269 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
358 kj
Sunday 1/13/19
✅ 420 kj
Sunday 7/1/18