Shake and Bake

Workouts

Sunday 8/6/23 @ 3:5 PM
✅
774kj
64rpm
53%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 4:23 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 11:59 PM
195kj
78rpm
41%
16mph
Sunday 8/7/22 @ 5:31 PM
✅
227kj
76rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 6:7 PM
120kj
61rpm
38%
12mph
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 10:46 PM
140kj
71rpm
38%
14mph
Tuesday 5/10/22 @ 6:3 PM
38kj
90rpm
28%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 9:23 PM
✅
67kj
88rpm
38%
17mph
Thursday 3/17/22 @ 11:15 PM
✅
56kj
64rpm
44%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/9/20 @ 9:40 PM
34kj
46rpm
38%
10mph
Friday 12/31/21 @ 11:46 PM
✅
155kj
77rpm
37%
15mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 9:28 PM
154kj
74rpm
38%
15mph
Saturday 12/25/21 @ 10:12 PM
✅
247kj
83rpm
43%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:23 PM
135kj
81rpm
33%
14mph
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/7/20 @ 9:26 PM
172kj
67rpm
42%
15mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:30 PM
179kj
75rpm
40%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 8/6/23
kj
Sunday 1/31/21
30 min EMINEM Ride
Denis Morton
✅ 305 kj
Sunday 1/30/22
195 kj
Thursday 2/3/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 227 kj
Sunday 8/7/22
120 kj
Monday 5/4/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 227 kj
Saturday 7/16/22
140 kj
Sunday 7/17/22
10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 5/10/22
✅ 67 kj
Sunday 3/7/21
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Thursday 3/17/22
34 kj
Sunday 2/9/20
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 155 kj
Friday 12/31/21
154 kj
Wednesday 12/29/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 247 kj
Saturday 12/25/21
135 kj
Sunday 12/26/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 10/27/20
172 kj
Friday 2/7/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/2/19
179 kj
Monday 5/11/20