Shake and Bake

Workouts

Tuesday 5/19/20 @ 4:13 PM
βœ…
98kj
80rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 8/5/20 @ 2:44 PM
49kj
73rpm
38%
15mph
Friday 8/2/19 @ 5:23 PM
βœ…
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 1:17 PM
209kj
77rpm
42%
17mph
Friday 11/1/19 @ 3:20 PM
βœ…
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
211kj
78rpm
41%
17mph
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
βœ…
204kj
81rpm
40%
17mph
Sunday 3/22/20 @ 6:52 PM
βœ…
271kj
85rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:59 PM
158kj
77rpm
37%
15mph
Monday 1/13/20 @ 3:26 PM
βœ…
160kj
87rpm
41%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 1/24/20 @ 2:15 PM
111kj
81rpm
36%
15mph
Wednesday 12/11/19 @ 12:55 AM
βœ…
137kj
79rpm
46%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 12/16/19 @ 2:28 PM
88kj
75rpm
39%
16mph
Sunday 12/30/18 @ 9:35 PM
81kj
93rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 1/1/19 @ 5:59 PM
βœ…
91kj
75rpm
40%
16mph
Monday 9/23/19 @ 2:26 PM
βœ…
156kj
85rpm
41%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 11/12/19 @ 2:15 PM
122kj
76rpm
39%
16mph
Monday 3/11/19 @ 3:21 PM
βœ…
191kj
84rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 1:52 PM
156kj
74rpm
38%
15mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 98 kj
Tuesday 5/19/20
49 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/2/19
209 kj
Wednesday 8/7/19
30 min P!nk Ride
Christine D'Ercole
βœ… 273 kj
Friday 11/1/19
211 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
195 kj
Saturday 10/19/19
βœ… 204 kj
Wednesday 4/22/20
30 min New Wave Ride
Christine D'Ercole
βœ… 271 kj
Sunday 3/22/20
158 kj
Wednesday 4/1/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 160 kj
Monday 1/13/20
111 kj
Friday 1/24/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 137 kj
Wednesday 12/11/19
88 kj
Monday 12/16/19
15 min Low Impact Ride
Jennifer Jacobs
81 kj
Sunday 12/30/18
βœ… 91 kj
Tuesday 1/1/19
20 min 80s Pop Ride
Christine D'Ercole
βœ… 156 kj
Monday 9/23/19
122 kj
Tuesday 11/12/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 191 kj
Monday 3/11/19
156 kj
Tuesday 3/12/19