Shake and Bake

Workouts

Saturday 12/18/21 @ 3:20 PM
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/13/21 @ 10:42 AM
✅
78kj
79rpm
43%
18mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 10:45 AM
263kj
82rpm
44%
19mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:40 PM
561kj
85rpm
43%
19mph
Tuesday 9/22/20 @ 1:16 PM
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 10:40 AM
✅
275kj
89rpm
42%
19mph
Tuesday 9/15/20 @ 11:59 PM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 2:32 PM
✅
448kj
88rpm
44%
20mph
Monday 3/23/20 @ 3:54 PM
191kj
86rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/2/20 @ 10:48 AM
✅
242kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:20 AM
397kj
85rpm
43%
19mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:11 AM
✅
420kj
83rpm
45%
19mph
Saturday 5/2/20 @ 6:4 PM
200kj
90rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 10:4 AM
✅
269kj
85rpm
43%
19mph
Wednesday 12/12/18 @ 2:24 PM
✅
146kj
86rpm
40%
17mph
20 min 70s Pop Ride
Ally Love
Sunday 12/30/18 @ 12:46 AM
105kj
68rpm
41%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
54 kj
Saturday 12/18/21
✅ 78 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
263 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 10/11/20
561 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
256 kj
Tuesday 9/22/20
✅ 275 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Tuesday 9/15/20
✅ 448 kj
Saturday 9/12/20
30 min Low Impact Ride
Christine D'Ercole
191 kj
Monday 3/23/20
✅ 242 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 6/17/20
397 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 9/17/19
✅ 420 kj
Wednesday 6/10/20
30 min Power Zone Ride
Denis Morton
200 kj
Saturday 5/2/20
✅ 269 kj
Tuesday 5/19/20
20 min 70s Pop Ride
Ally Love
✅ 146 kj
Wednesday 12/12/18
105 kj
Sunday 12/30/18