Shake and Bake

Workouts

Wednesday 3/30/22 @ 4:6 PM
βœ…
281kj
74rpm
44%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 6/6/22 @ 11:58 PM
253kj
76rpm
38%
16mph
Tuesday 9/29/20 @ 1:53 AM
βœ…
283kj
74rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:49 PM
196kj
78rpm
39%
16mph
Saturday 6/6/20 @ 3:58 PM
βœ…
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:16 AM
441kj
77rpm
42%
17mph
Friday 8/2/19 @ 5:23 PM
βœ…
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/17/20 @ 3:11 PM
198kj
73rpm
42%
17mph
Tuesday 12/3/19 @ 12:56 AM
213kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/19/19 @ 11:45 PM
βœ…
364kj
80rpm
43%
18mph
Sunday 9/8/19 @ 2:20 PM
βœ…
241kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 5:3 PM
227kj
76rpm
42%
17mph
Friday 8/30/19 @ 5:37 PM
βœ…
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:0 AM
316kj
84rpm
39%
17mph
Thursday 5/30/19 @ 8:38 PM
βœ…
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:58 PM
433kj
76rpm
43%
17mph
Wednesday 8/21/19 @ 2:30 PM
βœ…
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:4 PM
333kj
74rpm
44%
18mph
Thursday 12/6/18 @ 3:23 PM
βœ…
126kj
87rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/27/19 @ 6:33 PM
74kj
75rpm
32%
13mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 281 kj
Wednesday 3/30/22
253 kj
Monday 6/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 283 kj
Tuesday 9/29/20
196 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Saturday 6/6/20
441 kj
Tuesday 9/17/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/2/19
198 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Tuesday 12/3/19
βœ… 364 kj
Saturday 10/19/19
30 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Sunday 9/8/19
227 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Friday 8/30/19
316 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Thursday 5/30/19
433 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Wednesday 8/21/19
333 kj
Wednesday 8/21/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 126 kj
Thursday 12/6/18
74 kj
Sunday 1/27/19