Shake and Bake

Workouts

Sunday 1/7/24 @ 8:16 PM
✅
374kj
75rpm
46%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/1/23 @ 5:54 PM
194kj
77rpm
34%
14mph
Sunday 5/14/23 @ 10:15 PM
✅
362kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/8/23 @ 7:48 PM
182kj
83rpm
29%
13mph
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:22 PM
232kj
79rpm
32%
13mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 2:47 PM
183kj
72rpm
34%
13mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:13 PM
182kj
75rpm
34%
13mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:47 PM
251kj
78rpm
34%
14mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:16 PM
280kj
81rpm
34%
14mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
Wednesday 1/22/20 @ 11:20 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 7:41 PM
184kj
81rpm
33%
14mph
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 374 kj
Sunday 1/7/24
194 kj
Thursday 6/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Sunday 5/14/23
182 kj
Thursday 6/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 3/15/21
232 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 6/17/20
183 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 9/17/19
182 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
251 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 10/11/20
280 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 6/20/20
381 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 356 kj
Wednesday 1/22/20
184 kj
Monday 5/25/20
45 min All for One Ride
All Instructors
✅ 358 kj
Sunday 1/13/19
249 kj
Monday 7/2/18