Shake and Bake
Workouts
Monday 1/22/24 @ 7:41 PM
✅
251kj
76rpm
47%
18mph
Wednesday 1/20/21 @ 8:18 PM
202kj
81rpm
39%
17mph
Wednesday 5/26/21 @ 3:50 PM
286kj
85rpm
45%
19mph
Thursday 3/31/22 @ 12:32 PM
✅
293kj
0rpm
0%
0mph
Sunday 3/6/22 @ 4:56 PM
✅
101kj
88rpm
31%
15mph
Tuesday 2/22/22 @ 6:44 PM
91kj
77rpm
35%
14mph
Wednesday 1/12/22 @ 1:48 AM
✅
147kj
80rpm
42%
18mph
Thursday 1/13/22 @ 12:59 AM
105kj
77rpm
37%
15mph
Wednesday 1/22/20 @ 11:20 PM
✅
356kj
84rpm
41%
18mph
Monday 9/28/20 @ 12:33 AM
349kj
78rpm
43%
18mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Wednesday 9/16/20 @ 7:59 PM
199kj
77rpm
41%
17mph
Thursday 4/25/19 @ 8:16 PM
49kj
85rpm
34%
15mph
Monday 7/20/20 @ 8:47 PM
✅
58kj
85rpm
36%
16mph
Monday 11/12/18 @ 3:18 PM
✅
119kj
90rpm
35%
16mph
Friday 1/4/19 @ 1:59 AM
118kj
80rpm
38%
16mph
Wednesday 1/2/19 @ 3:22 PM
✅
239kj
85rpm
42%
18mph
Thursday 1/3/19 @ 1:53 AM
193kj
76rpm
41%
16mph
Sunday 12/23/18 @ 3:47 PM
✅
214kj
92rpm
38%
17mph
Sunday 12/23/18 @ 2:1 AM
206kj
72rpm
43%
16mph
Workouts
202
kj
Wednesday 1/20/21
286
kj
Wednesday 5/26/21
105
kj
Thursday 1/13/22
349
kj
Monday 9/28/20
199
kj
Wednesday 9/16/20
49
kj
Thursday 4/25/19
118
kj
Friday 1/4/19