Shake and Bake

Workouts

Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:31 AM
0kj
0rpm
19%
0mph
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:36 AM
0kj
0rpm
19%
0mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 9:34 PM
252kj
0rpm
0%
0mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:29 AM
203kj
0rpm
0%
0mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:41 PM
265kj
83rpm
32%
14mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:2 PM
235kj
82rpm
30%
13mph
Friday 7/5/19 @ 8:6 PM
✅
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:45 AM
47kj
21rpm
29%
3mph
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:23 AM
218kj
79rpm
35%
15mph
Monday 1/21/19 @ 8:34 PM
✅
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 2:4 AM
45kj
89rpm
30%
14mph
Sunday 12/9/18 @ 11:27 AM
✅
121kj
84rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Monday 10/22/18 @ 10:47 AM
88kj
73rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 2/23/21
0 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Sunday 2/28/21
0 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 9/17/19
252 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 9/3/19
203 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
265 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 10/11/20
235 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 7/5/19
47 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 9/22/19
218 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Monday 1/21/19
45 kj
Monday 7/1/19
20 min Low Impact Ride
Denis Morton
✅ 121 kj
Sunday 12/9/18
88 kj
Monday 10/22/18