Shake and Bake
VS
Workouts
Wednesday 3/9/22 @ 8:52 PM
✅
52kj
89rpm
32%
15mph
Monday 8/21/23 @ 9:1 PM
39kj
81rpm
32%
14mph
Saturday 7/8/23 @ 2:52 PM
36kj
82rpm
29%
12mph
Sunday 12/20/20 @ 8:44 PM
✅
44kj
83rpm
33%
14mph
Thursday 4/6/23 @ 4:16 PM
✅
385kj
78rpm
45%
19mph
Sunday 4/9/23 @ 6:6 PM
239kj
83rpm
35%
15mph
Wednesday 7/28/21 @ 4:22 PM
✅
266kj
86rpm
43%
19mph
Saturday 8/20/22 @ 8:54 PM
154kj
82rpm
35%
15mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Tuesday 7/12/22 @ 2:16 AM
✅
46kj
68rpm
31%
15mph
Friday 5/20/22 @ 9:41 PM
42kj
87rpm
31%
14mph
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Saturday 1/11/20 @ 10:56 PM
✅
225kj
80rpm
42%
18mph
Wednesday 12/16/20 @ 9:53 PM
151kj
79rpm
36%
15mph
Monday 8/24/20 @ 1:28 AM
✅
348kj
85rpm
36%
16mph
Saturday 10/5/19 @ 5:54 PM
301kj
87rpm
34%
15mph
Thursday 3/21/19 @ 12:14 AM
✅
332kj
85rpm
40%
17mph
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph
be_fit_be_happy
Yooper in Utah
383
🔥
VS
alwayslivehappy
#PMCT
30
Workouts
36
kj
Saturday 7/8/23
239
kj
Sunday 4/9/23
154
kj
Saturday 8/20/22
147
kj
Tuesday 5/4/21
151
kj
Wednesday 12/16/20
301
kj
Saturday 10/5/19