Shake and Bake

Workouts

Wednesday 3/9/22 @ 9:3 PM
401kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
Friday 2/17/23 @ 11:18 PM
✅
548kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:14 PM
533kj
80rpm
44%
19mph
Tuesday 2/9/21 @ 11:54 PM
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Thursday 4/6/23 @ 4:16 PM
✅
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 10:43 AM
383kj
78rpm
44%
18mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 11:14 PM
524kj
78rpm
45%
19mph
Friday 11/12/21 @ 6:6 PM
✅
767kj
69rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 12:30 PM
763kj
80rpm
44%
18mph
Saturday 7/31/21 @ 9:56 PM
✅
549kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 3:13 PM
526kj
79rpm
45%
19mph
Wednesday 7/28/21 @ 4:22 PM
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 3:38 PM
✅
270kj
83rpm
44%
19mph
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:28 PM
237kj
77rpm
44%
18mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
401 kj
Wednesday 3/9/22
✅ 423 kj
Monday 3/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Friday 2/17/23
533 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 2/9/21
✅ 515 kj
Sunday 2/9/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 385 kj
Thursday 4/6/23
383 kj
Tuesday 4/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 2/14/21
524 kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Friday 11/12/21
763 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Saturday 7/31/21
526 kj
Thursday 7/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
266 kj
Wednesday 7/28/21
✅ 270 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 5/10/21
237 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 4/8/20
348 kj
Wednesday 4/8/20