Shake and Bake

Workouts

Thursday 2/16/23 @ 3:47 PM
191kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 8:59 PM
✅
195kj
77rpm
41%
17mph
Tuesday 11/22/22 @ 4:1 PM
✅
206kj
73rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 10:54 PM
197kj
77rpm
42%
17mph
Friday 11/18/22 @ 4:22 PM
181kj
72rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 11:43 PM
✅
197kj
73rpm
44%
17mph
Tuesday 8/10/21 @ 11:9 PM
133kj
84rpm
39%
17mph
20 min Pop Ride
Robin Arzón
Saturday 7/24/21 @ 3:53 PM
✅
205kj
89rpm
44%
20mph
Sunday 1/10/21 @ 8:17 PM
227kj
80rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
270kj
86rpm
43%
19mph
Thursday 9/10/20 @ 7:11 PM
252kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 6:59 PM
✅
288kj
84rpm
46%
19mph
Saturday 1/11/20 @ 5:4 PM
354kj
79rpm
44%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 5/28/20 @ 7:28 PM
✅
400kj
85rpm
44%
19mph
Saturday 5/16/20 @ 3:10 PM
447kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:58 PM
✅
561kj
90rpm
43%
19mph
Saturday 12/28/19 @ 2:59 PM
503kj
79rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
✅
565kj
82rpm
46%
19mph
Friday 9/20/19 @ 12:7 PM
144kj
89rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 2:53 PM
✅
182kj
93rpm
42%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 2/16/23
✅ 195 kj
Thursday 2/16/23
30 min *NSYNC Ride
Cody Rigsby
✅ 206 kj
Tuesday 11/22/22
197 kj
Tuesday 11/22/22
30 min LOL Cody
Cody Rigsby
181 kj
Friday 11/18/22
✅ 197 kj
Friday 11/18/22
20 min Pop Ride
Robin Arzón
133 kj
Tuesday 8/10/21
✅ 205 kj
Saturday 7/24/21
30 min Miley Cyrus Ride
Jess King
227 kj
Sunday 1/10/21
✅ 270 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
252 kj
Thursday 9/10/20
✅ 288 kj
Friday 9/25/20
45 min Hip Hop Ride
Robin Arzón
354 kj
Saturday 1/11/20
✅ 400 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 5/16/20
✅ 561 kj
Saturday 5/16/20
60 min Club Bangers Ride
Alex Toussaint
503 kj
Saturday 12/28/19
✅ 565 kj
Saturday 12/28/19
20 min 90s Hip Hop Ride
Robin Arzón
144 kj
Friday 9/20/19
✅ 182 kj
Tuesday 9/17/19