Shake and Bake

Workouts

Wednesday 12/29/21 @ 4:18 PM
βœ…
230kj
79rpm
43%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
Sunday 4/11/21 @ 4:7 PM
βœ…
61kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 5/9/21 @ 5:59 PM
53kj
84rpm
35%
15mph
Monday 4/19/21 @ 11:22 PM
βœ…
242kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
Tuesday 1/5/21 @ 9:42 PM
βœ…
103kj
77rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Tuesday 12/22/20 @ 3:26 PM
βœ…
151kj
80rpm
43%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
Saturday 2/29/20 @ 2:14 PM
389kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:1 PM
βœ…
423kj
73rpm
44%
17mph
Saturday 6/6/20 @ 2:46 PM
βœ…
97kj
72rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Thursday 1/16/20 @ 3:28 AM
66kj
68rpm
44%
17mph
Wednesday 5/6/20 @ 1:48 PM
βœ…
329kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 2:32 PM
βœ…
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Saturday 6/29/19 @ 12:53 PM
βœ…
196kj
79rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Friday 8/23/19 @ 9:2 AM
193kj
79rpm
40%
16mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 230 kj
Wednesday 12/29/21
153 kj
Tuesday 12/28/21
10 min Low Impact Ride
Ally Love
βœ… 61 kj
Sunday 4/11/21
53 kj
Sunday 5/9/21
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Monday 4/19/21
151 kj
Monday 4/19/21
15 min 90s Ride
Cody Rigsby
βœ… 103 kj
Tuesday 1/5/21
86 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 151 kj
Tuesday 12/22/20
103 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 2/29/20
βœ… 423 kj
Sunday 2/9/20
10 min Climb Ride
Ben Alldis
βœ… 97 kj
Saturday 6/6/20
66 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
βœ… 329 kj
Wednesday 5/6/20
319 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Wednesday 4/22/20
274 kj
Thursday 5/9/19
30 min Groove Ride
Cody Rigsby
βœ… 196 kj
Saturday 6/29/19
193 kj
Friday 8/23/19