Shake and Bake

Workouts

Thursday 1/19/23 @ 3:9 PM
✅
215kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/30/23 @ 11:11 PM
136kj
67rpm
38%
14mph
Friday 12/16/22 @ 3:32 PM
✅
129kj
83rpm
39%
17mph
20 min 90s Ride
Robin Arzón
Monday 1/23/23 @ 11:45 PM
90kj
81rpm
34%
14mph
Tuesday 1/17/23 @ 4:7 PM
✅
132kj
83rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 11:12 PM
79kj
73rpm
33%
13mph
Wednesday 7/17/19 @ 3:2 PM
✅
224kj
77rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/5/19 @ 10:45 PM
184kj
74rpm
42%
16mph
Friday 2/18/22 @ 2:40 PM
✅
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/24/22 @ 10:0 PM
136kj
75rpm
37%
14mph
Sunday 11/3/19 @ 2:26 PM
✅
242kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:15 AM
167kj
76rpm
39%
15mph
Monday 10/28/19 @ 9:51 PM
✅
217kj
78rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 10:44 PM
173kj
75rpm
40%
16mph
Thursday 10/17/19 @ 4:47 PM
✅
208kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:32 PM
175kj
81rpm
38%
16mph
Wednesday 8/28/19 @ 11:19 AM
✅
208kj
81rpm
41%
17mph
30 min Pop Ride
Ally Love
Tuesday 8/13/19 @ 6:55 PM
151kj
78rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 215 kj
Thursday 1/19/23
136 kj
Monday 1/30/23
20 min 90s Ride
Robin Arzón
✅ 129 kj
Friday 12/16/22
90 kj
Monday 1/23/23
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Tuesday 1/17/23
79 kj
Friday 1/13/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 224 kj
Wednesday 7/17/19
184 kj
Thursday 9/5/19
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Friday 2/18/22
136 kj
Wednesday 8/24/22
30 min P!nk Ride
Christine D'Ercole
✅ 242 kj
Sunday 11/3/19
167 kj
Thursday 11/7/19
30 min 80s Ride
Cody Rigsby
✅ 217 kj
Monday 10/28/19
173 kj
Wednesday 9/11/19
30 min JLO Ride
Jess & Robin
✅ 208 kj
Thursday 10/17/19
175 kj
Wednesday 10/16/19
30 min Pop Ride
Ally Love
✅ 208 kj
Wednesday 8/28/19
151 kj
Tuesday 8/13/19