Shake and Bake
Workouts
Friday 4/15/22 @ 2:17 PM
✅
210kj
73rpm
44%
17mph
Saturday 5/7/22 @ 3:23 PM
77kj
65rpm
30%
11mph
Tuesday 3/29/22 @ 2:34 PM
✅
208kj
77rpm
42%
17mph
Tuesday 3/29/22 @ 12:44 AM
86kj
62rpm
33%
11mph
Monday 4/19/21 @ 11:22 PM
✅
242kj
73rpm
47%
18mph
Wednesday 4/21/21 @ 12:56 AM
136kj
64rpm
40%
14mph
Tuesday 1/5/21 @ 9:42 PM
✅
103kj
77rpm
43%
17mph
Monday 1/4/21 @ 5:14 PM
63kj
48rpm
48%
14mph
Sunday 10/11/20 @ 3:3 PM
✅
235kj
75rpm
45%
18mph
Monday 9/14/20 @ 7:5 PM
158kj
72rpm
40%
15mph
Thursday 8/20/20 @ 5:18 PM
✅
335kj
74rpm
45%
17mph
Monday 11/4/19 @ 8:13 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 2:36 PM
✅
166kj
81rpm
44%
18mph
Thursday 6/25/20 @ 1:53 AM
101kj
66rpm
43%
15mph
Tuesday 2/18/20 @ 12:59 PM
✅
215kj
70rpm
45%
17mph
Sunday 6/7/20 @ 10:10 PM
94kj
49rpm
38%
10mph
Friday 4/24/20 @ 1:58 PM
✅
272kj
89rpm
43%
19mph
Monday 4/27/20 @ 7:58 PM
160kj
68rpm
41%
15mph
Friday 10/4/19 @ 11:46 AM
✅
319kj
79rpm
42%
17mph
Friday 10/18/19 @ 8:53 PM
167kj
68rpm
34%
13mph
Workouts
160
kj
Monday 4/27/20