Shake and Bake
Workouts
Thursday 2/13/20 @ 1:35 PM
286kj
84rpm
38%
16mph
Tuesday 4/20/21 @ 11:3 AM
✅
500kj
85rpm
48%
21mph
Tuesday 1/19/21 @ 7:2 PM
235kj
76rpm
45%
18mph
Tuesday 1/12/21 @ 12:15 PM
✅
313kj
80rpm
49%
20mph
Wednesday 4/1/20 @ 1:47 PM
311kj
84rpm
40%
17mph
Thursday 10/8/20 @ 11:3 AM
✅
517kj
86rpm
48%
21mph
Thursday 3/5/20 @ 2:29 PM
201kj
88rpm
45%
20mph
Sunday 5/31/20 @ 12:29 PM
✅
294kj
84rpm
54%
23mph
Monday 2/24/20 @ 5:24 PM
323kj
83rpm
40%
17mph
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Thursday 4/30/20 @ 2:57 PM
336kj
87rpm
39%
17mph
Tuesday 4/14/20 @ 11:12 AM
✅
500kj
85rpm
47%
21mph
Thursday 2/6/20 @ 2:34 PM
180kj
89rpm
36%
16mph
Friday 4/10/20 @ 11:19 AM
✅
313kj
88rpm
45%
20mph
Saturday 3/28/20 @ 12:36 PM
409kj
78rpm
41%
17mph
Saturday 10/12/19 @ 1:33 PM
✅
666kj
81rpm
49%
21mph
Monday 3/23/20 @ 1:51 PM
305kj
89rpm
38%
17mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Tuesday 3/17/20 @ 1:18 PM
304kj
82rpm
40%
17mph
Sunday 2/23/20 @ 2:11 PM
✅
480kj
83rpm
48%
20mph
Workouts
286
kj
Thursday 2/13/20
311
kj
Wednesday 4/1/20
180
kj
Thursday 2/6/20
409
kj
Saturday 3/28/20
305
kj
Monday 3/23/20
304
kj
Tuesday 3/17/20