Shake and Bake

Workouts

Monday 7/19/21 @ 6:24 PM
98kj
69rpm
44%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 1:44 PM
✅
186kj
78rpm
53%
21mph
Thursday 6/10/21 @ 3:21 AM
115kj
58rpm
64%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/21/21 @ 1:10 PM
✅
130kj
70rpm
59%
22mph
Saturday 2/27/21 @ 6:24 PM
✅
624kj
44rpm
83%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
524kj
77rpm
53%
21mph
Saturday 1/23/21 @ 2:1 PM
✅
372kj
44rpm
100%
25mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/23/21 @ 3:33 PM
166kj
81rpm
43%
18mph
Wednesday 1/6/21 @ 5:19 PM
✅
201kj
68rpm
53%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 4:44 PM
193kj
69rpm
51%
18mph
Tuesday 11/10/20 @ 5:25 PM
383kj
55rpm
71%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
403kj
80rpm
54%
22mph
Tuesday 5/26/20 @ 4:28 PM
✅
506kj
43rpm
97%
24mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
288kj
75rpm
49%
19mph
Friday 5/15/20 @ 4:27 PM
✅
477kj
44rpm
90%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
341kj
80rpm
51%
21mph
Tuesday 5/5/20 @ 4:3 PM
✅
347kj
48rpm
77%
21mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:0 PM
222kj
65rpm
49%
16mph
Friday 5/1/20 @ 1:57 PM
✅
344kj
64rpm
61%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
277kj
86rpm
44%
19mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
98 kj
Monday 7/19/21
✅ 186 kj
Sunday 7/25/21
10 min Climb Ride
Tunde Oyeneyin
115 kj
Thursday 6/10/21
✅ 130 kj
Monday 6/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 624 kj
Saturday 2/27/21
524 kj
Saturday 2/27/21
20 min Hip Hop Ride
Robin Arzón
✅ 372 kj
Saturday 1/23/21
166 kj
Saturday 1/23/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 201 kj
Wednesday 1/6/21
193 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
383 kj
Tuesday 11/10/20
✅ 403 kj
Tuesday 11/10/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 506 kj
Tuesday 5/26/20
288 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 477 kj
Friday 5/15/20
341 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 347 kj
Tuesday 5/5/20
222 kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 344 kj
Friday 5/1/20
277 kj
Friday 5/1/20