Shake and Bake

Workouts

Thursday 10/21/21 @ 12:53 PM
390kj
51rpm
78%
21mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
Thursday 9/16/21 @ 12:36 PM
247kj
67rpm
52%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/17/21 @ 2:18 AM
184kj
68rpm
44%
16mph
Thursday 4/29/21 @ 10:19 PM
368kj
70rpm
49%
18mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 6/29/21 @ 10:8 PM
246kj
65rpm
43%
15mph
Thursday 1/28/21 @ 5:12 PM
332kj
60rpm
63%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 1:12 AM
227kj
70rpm
47%
18mph
Thursday 12/17/20 @ 11:9 PM
225kj
61rpm
61%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/4/21 @ 3:30 AM
147kj
66rpm
48%
17mph
Monday 12/7/20 @ 5:9 PM
256kj
72rpm
49%
18mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
Friday 10/9/20 @ 10:17 PM
351kj
45rpm
94%
24mph
20 min Hip Hop Ride
Alex Toussaint
Monday 12/21/20 @ 2:35 AM
139kj
68rpm
46%
17mph
Wednesday 8/12/20 @ 5:3 PM
308kj
45rpm
87%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/9/20 @ 3:48 PM
112kj
65rpm
45%
15mph
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
Saturday 3/14/20 @ 1:51 PM
216kj
72rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
390 kj
Thursday 10/21/21
185 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Kendall Toole
247 kj
Thursday 9/16/21
184 kj
Friday 9/17/21
45 min Verzuz Ride
Alex Toussaint
368 kj
Thursday 4/29/21
246 kj
Tuesday 6/29/21
30 min Hip Hop Ride
Kendall Toole
332 kj
Thursday 1/28/21
227 kj
Wednesday 1/27/21
20 min Hip Hop Ride
Kendall Toole
225 kj
Thursday 12/17/20
147 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
256 kj
Monday 12/7/20
205 kj
Wednesday 12/30/20
20 min Hip Hop Ride
Alex Toussaint
351 kj
Friday 10/9/20
139 kj
Monday 12/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
308 kj
Wednesday 8/12/20
112 kj
Monday 11/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
214 kj
Monday 3/16/20
245 kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
216 kj
Saturday 3/14/20
245 kj
Tuesday 4/14/20