Shake and Bake

Workouts

Thursday 7/14/22 @ 4:33 PM
259kj
69rpm
51%
18mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 4/19/22 @ 11:1 PM
271kj
70rpm
52%
19mph
Monday 3/8/21 @ 6:5 PM
188kj
69rpm
53%
19mph
20 min WHM: Caribbean Ride
Ally Love
Monday 5/31/21 @ 4:2 PM
133kj
77rpm
41%
17mph
Wednesday 3/17/21 @ 11:26 PM
328kj
64rpm
61%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
Friday 2/12/21 @ 1:16 PM
406kj
69rpm
53%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
305kj
76rpm
42%
17mph
Thursday 9/10/20 @ 6:3 PM
558kj
45rpm
98%
25mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
210kj
81rpm
41%
17mph
Wednesday 7/22/20 @ 11:23 PM
690kj
48rpm
88%
23mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
337kj
79rpm
43%
18mph
Wednesday 3/18/20 @ 9:45 PM
156kj
70rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 12:51 PM
193kj
74rpm
42%
17mph
Monday 5/18/20 @ 4:34 PM
485kj
43rpm
93%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
191kj
83rpm
38%
16mph

Workouts

30 min Dancehall Ride
Hannah Frankson
259 kj
Thursday 7/14/22
271 kj
Tuesday 4/19/22
20 min WHM: Caribbean Ride
Ally Love
188 kj
Monday 3/8/21
133 kj
Monday 5/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
328 kj
Wednesday 3/17/21
199 kj
Thursday 4/8/21
45 min 5-Year Anniversary Ride
Alex Toussaint
406 kj
Friday 2/12/21
305 kj
Tuesday 2/9/21
30 min Wyclef Jean Ride
Alex Toussaint
558 kj
Thursday 9/10/20
210 kj
Wednesday 9/9/20
45 min Lil Wayne Ride
Alex Toussaint
690 kj
Wednesday 7/22/20
337 kj
Wednesday 7/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
156 kj
Wednesday 3/18/20
193 kj
Wednesday 7/15/20
30 min The Last Dance Ride
Alex Toussaint
485 kj
Monday 5/18/20
191 kj
Saturday 5/16/20