Shake and Bake
Workouts
Monday 9/19/22 @ 11:10 AM
204kj
70rpm
46%
17mph
Monday 9/12/22 @ 3:35 PM
✅
409kj
64rpm
62%
21mph
Tuesday 11/10/20 @ 5:25 PM
383kj
55rpm
71%
21mph
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
Friday 8/20/21 @ 12:33 PM
343kj
60rpm
53%
17mph
Sunday 8/15/21 @ 12:41 PM
✅
635kj
71rpm
58%
22mph
Thursday 7/1/21 @ 4:21 PM
324kj
61rpm
63%
20mph
Thursday 7/1/21 @ 3:28 AM
✅
430kj
70rpm
60%
23mph
Monday 6/14/21 @ 4:51 PM
274kj
75rpm
49%
19mph
Wednesday 4/21/21 @ 11:30 PM
✅
459kj
80rpm
59%
24mph
Monday 12/7/20 @ 5:9 PM
256kj
72rpm
49%
18mph
Friday 2/5/21 @ 9:36 PM
✅
458kj
82rpm
56%
23mph
Thursday 12/17/20 @ 11:9 PM
225kj
61rpm
61%
20mph
Saturday 12/5/20 @ 12:7 AM
✅
283kj
82rpm
54%
23mph
Friday 8/21/20 @ 2:56 AM
✅
313kj
42rpm
93%
23mph
Friday 8/21/20 @ 4:24 AM
181kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 5:3 PM
✅
308kj
45rpm
87%
23mph
Wednesday 8/19/20 @ 5:33 PM
161kj
77rpm
45%
18mph
Monday 4/27/20 @ 4:44 PM
349kj
68rpm
49%
18mph
Monday 8/17/20 @ 2:35 AM
✅
352kj
75rpm
45%
18mph
Workouts
383
kj
Tuesday 11/10/20